Goat cheese vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between goat cheese and lentil soup
- Goat cheese is richer than lentil soup in copper, vitamin B2, phosphorus, calcium, vitamin A, iron, and selenium.
- Daily need coverage for saturated fat for goat cheese is 101% higher.
- Goat cheese contains 26 times more cholesterol than lentil soup. Goat cheese contains 79mg of cholesterol, while lentil soup contains 3mg.
- Lentil soup contains less saturated fat.
- Goat cheese has a lower glycemic index than lentil soup.
Food types used in this article are Cheese, goat, semisoft type and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +1652.9% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +705.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +406.8% |
| Contains less SodiumSodium | -22% |
| Contains more SeleniumSelenium | +1166.7% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5714.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1402.2% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0.45g | 92% |
| Copper | 0.564mg | 0.07mg | 55% |
| Vitamin B2 | 0.676mg | 0.045mg | 49% |
| Fats | 29.84g | 1.12g | 44% |
| Vitamin A | 407µg | 7µg | 44% |
| Phosphorus | 375mg | 74mg | 43% |
| Protein | 21.58g | 3.74g | 36% |
| Calcium | 298mg | 17mg | 28% |
| Cholesterol | 79mg | 3mg | 25% |
| Monounsaturated fat | 6.808g | 0.52g | 16% |
| Calories | 364kcal | 56kcal | 15% |
| Iron | 1.62mg | 1.07mg | 7% |
| Selenium | 3.8µg | 0.3µg | 6% |
| Sodium | 415mg | 532mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Polyunsaturated fat | 0.709g | 0.13g | 4% |
| Vitamin B12 | 0.22µg | 0.12µg | 4% |
| Vitamin B3 | 1.148mg | 0.545mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.66mg | 0.3mg | 3% |
| Vitamin D | 22IU | 3% | |
| Carbs | 0.12g | 8.16g | 3% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.19mg | 0.14mg | 1% |
| Manganese | 0.093mg | 0.12mg | 1% |
| Net carbs | 0.12g | 8.16g | N/A |
| Potassium | 158mg | 144mg | 0% |
| Sugar | 0.12g | N/A | |
| Vitamin B1 | 0.072mg | 0.07mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +477% |
| Contains more FatsFats | +2564.3% |
| Contains more OtherOther | +139% |
| Contains more CarbsCarbs | +6700% |
| Contains more WaterWater | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1209.2% |
| Contains more Poly. FatPolyunsaturated fat | +445.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
