Goat cheese vs. Liverwurst — In-Depth Nutrition Comparison
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How are goat cheese and liverwurst different?
- Goat cheese is richer in copper, calcium, and phosphorus, while liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B5, and vitamin B2.
- Liverwurst covers your daily need for vitamin B12, 552% more than goat cheese.
- Goat cheese contains 14 times more calcium than liverwurst. Goat cheese contains 298mg of calcium, while liverwurst contains 22mg.
- Liverwurst is lower in saturated fat.
- Liverwurst has a higher glycemic index (28) than goat cheese (0).
Cheese, goat, semisoft type and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +1254.5% |
| Contains more CopperCopper | +135% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -40.7% |
| Contains more IronIron | +446.3% |
| Contains more ZincZinc | +248.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +1426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +905.2% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +274.6% |
| Contains more Vitamin B5Vitamin B5 | +1452.6% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +6018.2% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +17.2% |
| Contains more CarbsCarbs | +4808.3% |
| Contains more WaterWater | +17.6% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 13.46µg | 552% |
| Vitamin A | 407µg | 4091µg | 409% |
| Selenium | 3.8µg | 58µg | 99% |
| Iron | 1.62mg | 8.85mg | 90% |
| Vitamin B5 | 0.19mg | 2.95mg | 55% |
| Saturated fat | 20.639g | 9.925g | 49% |
| Copper | 0.564mg | 0.24mg | 36% |
| Calcium | 298mg | 22mg | 28% |
| Vitamin B2 | 0.676mg | 1.03mg | 27% |
| Phosphorus | 375mg | 230mg | 21% |
| Vitamin B3 | 1.148mg | 4.3mg | 20% |
| Protein | 21.58g | 12.38g | 18% |
| Vitamin B1 | 0.072mg | 0.272mg | 17% |
| Zinc | 0.66mg | 2.3mg | 15% |
| Monounsaturated fat | 6.808g | 12.286g | 14% |
| Cholesterol | 79mg | 118mg | 13% |
| Sodium | 415mg | 700mg | 12% |
| Polyunsaturated fat | 0.709g | 2.427g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Fats | 29.84g | 25.45g | 7% |
| Folate | 2µg | 30µg | 7% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 364kcal | 305kcal | 3% |
| Manganese | 0.093mg | 0.155mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 0.12g | 5.89g | 2% |
| Net carbs | 0.12g | 3.39g | N/A |
| Potassium | 158mg | 170mg | 0% |
| Sugar | 0.12g | 1.65g | N/A |
| Tryptophan | 0.227mg | 0.151mg | 0% |
| Threonine | 0.805mg | 0.671mg | 0% |
| Isoleucine | 0.893mg | 0.653mg | 0% |
| Leucine | 1.861mg | 1.139mg | 0% |
| Lysine | 1.549mg | 1.155mg | 0% |
| Methionine | 0.575mg | 0.285mg | 0% |
| Phenylalanine | 0.859mg | 0.617mg | 0% |
| Valine | 1.485mg | 0.857mg | 0% |
| Histidine | 0.589mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
284%
Minerals Daily Need Coverage Score
64%
103%
Comparison summary
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 10.714g)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.