Goat cheese vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between goat cheese and malt
- Goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, yet malt is higher in vitamin B12.
- Goat cheese covers your daily saturated fat needs 94% more than malt.
- Goat cheese contains 15 times more vitamin A than malt. While goat cheese contains 1464IU of vitamin A, malt contains only 95IU.
- The amount of saturated fat in malt is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Cheese, goat, semisoft type and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +204.1% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +1424.3% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +312.1% |
| Contains more ManganeseManganese | +16.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1465.4% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +267.4% |
| Contains more Vitamin B3Vitamin B3 | +343.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 1.883g | 85% |
| Copper | 0.564mg | 0.037mg | 59% |
| Vitamin A | 407µg | 26µg | 42% |
| Fats | 29.84g | 3.29g | 41% |
| Phosphorus | 375mg | 91mg | 41% |
| Vitamin B2 | 0.676mg | 0.184mg | 38% |
| Protein | 21.58g | 3.37g | 36% |
| Cholesterol | 79mg | 10mg | 23% |
| Calcium | 298mg | 98mg | 20% |
| Iron | 1.62mg | 0.21mg | 18% |
| Monounsaturated fat | 6.808g | 0.827g | 15% |
| Sodium | 415mg | 60mg | 15% |
| Calories | 364kcal | 85kcal | 14% |
| Vitamin B12 | 0.22µg | 0.42µg | 8% |
| Vitamin B3 | 1.148mg | 0.259mg | 6% |
| Carbs | 0.12g | 11.2g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.19mg | 0.354mg | 3% |
| Polyunsaturated fat | 0.709g | 0.208g | 3% |
| Selenium | 3.8µg | 5.4µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B1 | 0.072mg | 0.054mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.66mg | 0.41mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Manganese | 0.093mg | 0.08mg | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.12g | 10.7g | N/A |
| Potassium | 158mg | 172mg | 0% |
| Sugar | 0.12g | 6.68g | N/A |
| Tryptophan | 0.227mg | 0.074mg | 0% |
| Threonine | 0.805mg | 0.143mg | 0% |
| Isoleucine | 0.893mg | 0.165mg | 0% |
| Leucine | 1.861mg | 0.268mg | 0% |
| Lysine | 1.549mg | 0.142mg | 0% |
| Methionine | 0.575mg | 0.074mg | 0% |
| Phenylalanine | 0.859mg | 0.15mg | 0% |
| Valine | 1.485mg | 0.193mg | 0% |
| Histidine | 0.589mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +540.4% |
| Contains more FatsFats | +807% |
| Contains more OtherOther | +267.5% |
| Contains more CarbsCarbs | +9233.3% |
| Contains more WaterWater | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +723.2% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
| Contains less Sat. FatSaturated fat | -90.9% |
