Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Mandarin orange

Goat cheese vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

A recap on the differences between goat cheese and mandarin oranges

  • Goat cheese is higher in copper, phosphorus, vitamin B2, calcium, iron, and vitamin A, yet mandarin oranges are higher in vitamin C.
  • Goat cheese covers your daily saturated fat needs 103% more than mandarin oranges.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Tangerines, (mandarin oranges), raw.

Infographic

Goat cheese vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +705.4%
Contains more IronIron +980%
Contains more CopperCopper +1242.9%
Contains more ZincZinc +842.9%
Contains more PhosphorusPhosphorus +1775%
Contains more ManganeseManganese +138.5%
Contains more SeleniumSelenium +3700%
Contains less SodiumSodium -99.5%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +1097.1%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +1777.8%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Goat cheese Mandarin orange DV% diff.
Saturated fat 20.639g 0.039g 94%
Copper 0.564mg 0.042mg 58%
Phosphorus 375mg 20mg 51%
Vitamin B2 0.676mg 0.036mg 49%
Fats 29.84g 0.31g 45%
Protein 21.58g 0.81g 42%
Vitamin A 407µg 34µg 41%
Vitamin C 0mg 26.7mg 30%
Cholesterol 79mg 0mg 26%
Calcium 298mg 37mg 26%
Iron 1.62mg 0.15mg 18%
Sodium 415mg 2mg 18%
Monounsaturated fat 6.808g 0.06g 17%
Calories 364kcal 53kcal 16%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.1µg 7%
Fiber 0g 1.8g 7%
Zinc 0.66mg 0.07mg 5%
Vitamin B3 1.148mg 0.376mg 5%
Magnesium 29mg 12mg 4%
Polyunsaturated fat 0.709g 0.065g 4%
Carbs 0.12g 13.34g 4%
Folate 2µg 16µg 4%
Fructose 2.4g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0µg 2%
Manganese 0.093mg 0.039mg 2%
Choline 15.4mg 10.2mg 1%
Vitamin B1 0.072mg 0.058mg 1%
Vitamin B6 0.06mg 0.078mg 1%
Vitamin B5 0.19mg 0.216mg 1%
Net carbs 0.12g 11.54g N/A
Potassium 158mg 166mg 0%
Sugar 0.12g 10.58g N/A
Vitamin E 0.26mg 0.2mg 0%
Tryptophan 0.227mg 0.002mg 0%
Threonine 0.805mg 0.016mg 0%
Isoleucine 0.893mg 0.017mg 0%
Leucine 1.861mg 0.028mg 0%
Lysine 1.549mg 0.032mg 0%
Methionine 0.575mg 0.002mg 0%
Phenylalanine 0.859mg 0.018mg 0%
Valine 1.485mg 0.021mg 0%
Histidine 0.589mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2564.2%
Contains more FatsFats +9525.8%
Contains more OtherOther +694.6%
Contains more CarbsCarbs +11016.7%
Contains more WaterWater +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +11246.7%
Contains more Poly. FatPolyunsaturated fat +990.8%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.