Goat cheese vs. Matzo — In-Depth Nutrition Comparison
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The main differences between goat cheese and matzo
- Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium, yet matzo is richer in selenium, vitamin B1, and manganese.
- Daily need coverage for saturated fat for goat cheese is 102% higher.
- Matzo contains less cholesterol.
Food types used in this article are Cheese, goat, semisoft type and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +2192.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more CopperCopper | +840% |
| Contains more PhosphorusPhosphorus | +321.3% |
| Contains more IronIron | +95.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +598.9% |
| Contains more SeleniumSelenium | +871.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more CholineCholine | +42.6% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +2031.4% |
| Contains more WaterWater | +958.6% |
| Contains more OtherOther | +390% |
| Contains more CarbsCarbs | +69650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +5260.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 0.226g | 93% |
| Selenium | 3.8µg | 36.9µg | 60% |
| Copper | 0.564mg | 0.06mg | 56% |
| Vitamin A | 407µg | 0µg | 45% |
| Fats | 29.84g | 1.4g | 44% |
| Phosphorus | 375mg | 89mg | 41% |
| Vitamin B2 | 0.676mg | 0.291mg | 30% |
| Calcium | 298mg | 13mg | 29% |
| Carbs | 0.12g | 83.7g | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin B1 | 0.072mg | 0.387mg | 26% |
| Manganese | 0.093mg | 0.65mg | 24% |
| Protein | 21.58g | 10g | 23% |
| Iron | 1.62mg | 3.16mg | 19% |
| Sodium | 415mg | 0mg | 18% |
| Vitamin B3 | 1.148mg | 3.892mg | 17% |
| Monounsaturated fat | 6.808g | 0.127g | 17% |
| Fiber | 0g | 3g | 12% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.19mg | 0.443mg | 5% |
| Vitamin B6 | 0.06mg | 0.115mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Calories | 364kcal | 395kcal | 2% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Potassium | 158mg | 112mg | 1% |
| Choline | 15.4mg | 10.8mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Polyunsaturated fat | 0.709g | 0.603g | 1% |
| Net carbs | 0.12g | 80.7g | N/A |
| Sugar | 0.12g | 0.29g | N/A |
| Zinc | 0.66mg | 0.68mg | 0% |
| Tryptophan | 0.227mg | 0.116mg | 0% |
| Threonine | 0.805mg | 0.267mg | 0% |
| Isoleucine | 0.893mg | 0.371mg | 0% |
| Leucine | 1.861mg | 0.692mg | 0% |
| Lysine | 1.549mg | 0.193mg | 0% |
| Methionine | 0.575mg | 0.176mg | 0% |
| Phenylalanine | 0.859mg | 0.494mg | 0% |
| Valine | 1.485mg | 0.42mg | 0% |
| Histidine | 0.589mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
64%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 20.413g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.17g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.