Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Matzo

Goat cheese vs. Matzo — In-Depth Nutrition Comparison

Compare

The main differences between goat cheese and matzo

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium, yet matzo is richer in selenium, vitamin B1, and manganese.
  • Daily need coverage for saturated fat for goat cheese is 102% higher.
  • Matzo contains less cholesterol.

Food types used in this article are Cheese, goat, semisoft type and Crackers, matzo, plain.

Infographic

Goat cheese vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +2192.3%
Contains more PotassiumPotassium +41.1%
Contains more CopperCopper +840%
Contains more PhosphorusPhosphorus +321.3%
Contains more IronIron +95.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +598.9%
Contains more SeleniumSelenium +871.1%
~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +42.6%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Matzo DV% diff.
Saturated fat 20.639g 0.226g 93%
Selenium 3.8µg 36.9µg 60%
Copper 0.564mg 0.06mg 56%
Vitamin A 407µg 0µg 45%
Fats 29.84g 1.4g 44%
Phosphorus 375mg 89mg 41%
Vitamin B2 0.676mg 0.291mg 30%
Calcium 298mg 13mg 29%
Carbs 0.12g 83.7g 28%
Cholesterol 79mg 0mg 26%
Vitamin B1 0.072mg 0.387mg 26%
Manganese 0.093mg 0.65mg 24%
Protein 21.58g 10g 23%
Iron 1.62mg 3.16mg 19%
Sodium 415mg 0mg 18%
Vitamin B3 1.148mg 3.892mg 17%
Monounsaturated fat 6.808g 0.127g 17%
Fiber 0g 3g 12%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.19mg 0.443mg 5%
Vitamin B6 0.06mg 0.115mg 4%
Folate 2µg 17µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0.3µg 2%
Calories 364kcal 395kcal 2%
Vitamin E 0.26mg 0.06mg 1%
Potassium 158mg 112mg 1%
Choline 15.4mg 10.8mg 1%
Magnesium 29mg 25mg 1%
Polyunsaturated fat 0.709g 0.603g 1%
Net carbs 0.12g 80.7g N/A
Sugar 0.12g 0.29g N/A
Zinc 0.66mg 0.68mg 0%
Tryptophan 0.227mg 0.116mg 0%
Threonine 0.805mg 0.267mg 0%
Isoleucine 0.893mg 0.371mg 0%
Leucine 1.861mg 0.692mg 0%
Lysine 1.549mg 0.193mg 0%
Methionine 0.575mg 0.176mg 0%
Phenylalanine 0.859mg 0.494mg 0%
Valine 1.485mg 0.42mg 0%
Histidine 0.589mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +115.8%
Contains more FatsFats +2031.4%
Contains more WaterWater +958.6%
Contains more OtherOther +390%
Contains more CarbsCarbs +69650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +5260.6%
Contains more Poly. FatPolyunsaturated fat +17.6%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Crackers
Crackers
Matzo
Matzo vs Cheese sandwich
Cheese sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.