Goat cheese vs. Merlot — In-Depth Nutrition Comparison
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How are goat cheese and merlot different?
- Goat cheese has more copper, phosphorus, vitamin B2, calcium, iron, vitamin B12, selenium, vitamin B3, and vitamin B1 than merlot.
- Daily need coverage for copper for goat cheese is 61% higher.
- Merlot has less sodium.
- Goat cheese has a lower glycemic index (0) than merlot (15).
Cheese, goat, semisoft type and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +3625% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +252.2% |
| Contains more CopperCopper | +5027.3% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +1530.4% |
| Contains more SeleniumSelenium | +1800% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1340% |
| Contains more Vitamin B2Vitamin B2 | +2080.6% |
| Contains more Vitamin B3Vitamin B3 | +412.5% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.564mg | 0.011mg | 61% |
| Vitamin B2 | 0.676mg | 0.031mg | 50% |
| Phosphorus | 375mg | 23mg | 50% |
| Fats | 29.84g | 0g | 46% |
| Vitamin A | 407µg | 45% | |
| Protein | 21.58g | 0.07g | 43% |
| Calcium | 298mg | 8mg | 29% |
| Cholesterol | 79mg | 26% | |
| Sodium | 415mg | 4mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Iron | 1.62mg | 0.46mg | 15% |
| Calories | 364kcal | 83kcal | 14% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Selenium | 3.8µg | 0.2µg | 7% |
| Vitamin B3 | 1.148mg | 0.224mg | 6% |
| Vitamin B1 | 0.072mg | 0.005mg | 6% |
| Polyunsaturated fat | 0.709g | 5% | |
| Zinc | 0.66mg | 0.14mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.19mg | 0.03mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.093mg | 0.132mg | 2% |
| Potassium | 158mg | 127mg | 1% |
| Carbs | 0.12g | 2.51g | 1% |
| Net carbs | 0.12g | 2.51g | N/A |
| Sugar | 0.12g | 0.62g | N/A |
| Vitamin B6 | 0.06mg | 0.057mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +30728.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1991.7% |
| Contains more WaterWater | +90.2% |
| Contains more OtherOther | +268.4% |
