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  6. Goat cheese vs. Milkshake

Goat cheese vs. Milkshake — In-Depth Nutrition Comparison

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How are Goat cheese and Milkshake different?

  • Goat cheese is richer in Copper, Vitamin A RAE, Phosphorus, Vitamin B2, Iron, and Calcium, while Milkshake is higher in Vitamin B12.
  • Goat cheese covers your daily need of Saturated Fat 94% more than Milkshake.
  • Goat cheese contains 16 times more Vitamin A RAE than Milkshake. Goat cheese contains 407µg of Vitamin A RAE, while Milkshake contains 25µg.
  • Milkshake is lower in Saturated Fat.

Cheese, goat, semisoft type and Milk shakes, thick vanilla types were used in this article.

Infographic

Goat cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
8
:
2
Milkshake
Milkshake
Contains more Calcium +104.1%
Contains more Iron +1520%
Contains more Magnesium +141.7%
Contains more Phosphorus +226.1%
Contains more Zinc +69.2%
Contains more Copper +1005.9%
Contains more Manganese +564.3%
Contains more Selenium +65.2%
Contains more Potassium +15.8%
Contains less Sodium -77.1%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +104.1%
Contains more Iron +1520%
Contains more Magnesium +141.7%
Contains more Phosphorus +226.1%
Contains more Zinc +69.2%
Contains more Copper +1005.9%
Contains more Manganese +564.3%
Contains more Selenium +65.2%
Contains more Potassium +15.8%
Contains less Sodium -77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
4
Milkshake
Milkshake
Contains more Vitamin A +1508.8%
Contains more Vitamin E +420%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B3 +686.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin K +1150%
Contains more Vitamin D +140%
Contains more Vitamin B5 +93.7%
Contains more Folate +250%
Contains more Vitamin B12 +136.4%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +1508.8%
Contains more Vitamin E +420%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B3 +686.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin K +1150%
Contains more Vitamin D +140%
Contains more Vitamin B5 +93.7%
Contains more Folate +250%
Contains more Vitamin B12 +136.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Milkshake
Milkshake
Contains more Protein +459.1%
Contains more Fats +884.8%
Contains more Other +223.1%
Contains more Carbs +14691.7%
Contains more Water +63.6%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +459.1%
Contains more Fats +884.8%
Contains more Other +223.1%
Contains more Carbs +14691.7%
Contains more Water +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +678.1%
Contains more Polyunsaturated fat +527.4%
Contains less Saturated Fat -90.9%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +678.1%
Contains more Polyunsaturated fat +527.4%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Milkshake Opinion
Net carbs 0.12g 17.75g Milkshake
Protein 21.58g 3.86g Goat cheese
Fats 29.84g 3.03g Goat cheese
Carbs 0.12g 17.75g Milkshake
Calories 364kcal 112kcal Goat cheese
Sugar 0.12g 17.75g Goat cheese
Calcium 298mg 146mg Goat cheese
Iron 1.62mg 0.1mg Goat cheese
Magnesium 29mg 12mg Goat cheese
Phosphorus 375mg 115mg Goat cheese
Potassium 158mg 183mg Milkshake
Sodium 415mg 95mg Milkshake
Zinc 0.66mg 0.39mg Goat cheese
Copper 0.564mg 0.051mg Goat cheese
Manganese 0.093mg 0.014mg Goat cheese
Selenium 3.8µg 2.3µg Goat cheese
Vitamin A 1464IU 91IU Goat cheese
Vitamin A RAE 407µg 25µg Goat cheese
Vitamin E 0.26mg 0.05mg Goat cheese
Vitamin D 22IU 48IU Milkshake
Vitamin D 0.5µg 1.2µg Milkshake
Vitamin B1 0.072mg 0.03mg Goat cheese
Vitamin B2 0.676mg 0.195mg Goat cheese
Vitamin B3 1.148mg 0.146mg Goat cheese
Vitamin B5 0.19mg 0.368mg Milkshake
Vitamin B6 0.06mg 0.042mg Goat cheese
Folate 2µg 7µg Milkshake
Vitamin B12 0.22µg 0.52µg Milkshake
Vitamin K 2.5µg 0.2µg Goat cheese
Tryptophan 0.227mg 0.054mg Goat cheese
Threonine 0.805mg 0.174mg Goat cheese
Isoleucine 0.893mg 0.234mg Goat cheese
Leucine 1.861mg 0.378mg Goat cheese
Lysine 1.549mg 0.306mg Goat cheese
Methionine 0.575mg 0.097mg Goat cheese
Phenylalanine 0.859mg 0.186mg Goat cheese
Valine 1.485mg 0.258mg Goat cheese
Histidine 0.589mg 0.105mg Goat cheese
Cholesterol 79mg 12mg Milkshake
Saturated Fat 20.639g 1.886g Milkshake
Monounsaturated Fat 6.808g 0.875g Goat cheese
Polyunsaturated fat 0.709g 0.113g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
17%
Milkshake
Minerals Daily Need Coverage Score
64%
Goat cheese
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 18.753g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 17.63g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.