Goat cheese vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
Compare
How are goat cheese and mozzarella cheese sticks different?
- Goat cheese is richer in copper, vitamin A, and vitamin B2, while mozzarella cheese sticks are higher in vitamin B12, selenium, vitamin K, and zinc.
- Goat cheese covers your daily need for saturated fat, 70% more than mozzarella cheese sticks.
- Goat cheese contains 8 times more copper than mozzarella cheese sticks. Goat cheese contains 0.564mg of copper, while mozzarella cheese sticks contain 0.067mg.
- Mozzarella cheese sticks are lower in saturated fat.
Cheese, goat, semisoft type and DENNY'S, mozzarella cheese sticks types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +741.8% |
| Contains less SodiumSodium | -58.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +290.3% |
| Contains more SeleniumSelenium | +326.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +324% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +184.6% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +331.8% |
| Contains more Vitamin KVitamin K | +916% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +67% |
| Contains more WaterWater | +21% |
| Contains more CarbsCarbs | +22583.3% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +619.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 6.643g | 64% |
| Copper | 0.564mg | 0.067mg | 55% |
| Vitamin A | 407µg | 96µg | 35% |
| Vitamin B2 | 0.676mg | 0.257mg | 32% |
| Vitamin B12 | 0.22µg | 0.95µg | 30% |
| Polyunsaturated fat | 0.709g | 5.104g | 29% |
| Sodium | 415mg | 1008mg | 26% |
| Selenium | 3.8µg | 16.2µg | 23% |
| Vitamin K | 2.5µg | 25.4µg | 19% |
| Fats | 29.84g | 17.87g | 18% |
| Protein | 21.58g | 13.56g | 16% |
| Cholesterol | 79mg | 32mg | 16% |
| Manganese | 0.093mg | 0.363mg | 12% |
| Zinc | 0.66mg | 1.98mg | 12% |
| Iron | 1.62mg | 0.84mg | 10% |
| Starch | 21.67g | 9% | |
| Carbs | 0.12g | 27.22g | 9% |
| Vitamin B1 | 0.072mg | 0.15mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Folate | 2µg | 26µg | 6% |
| Monounsaturated fat | 6.808g | 4.287g | 6% |
| Vitamin B5 | 0.19mg | 0.38mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 0.74mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 298mg | 331mg | 3% |
| Vitamin D | 22IU | 3% | |
| Calories | 364kcal | 324kcal | 2% |
| Vitamin B6 | 0.06mg | 0.084mg | 2% |
| Phosphorus | 375mg | 358mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin B3 | 1.148mg | 0.98mg | 1% |
| Potassium | 158mg | 121mg | 1% |
| Net carbs | 0.12g | 25.62g | N/A |
| Sugar | 0.12g | 2.83g | N/A |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.227mg | 0.175mg | 0% |
| Threonine | 0.805mg | 0.472mg | 0% |
| Isoleucine | 0.893mg | 0.718mg | 0% |
| Leucine | 1.861mg | 1.468mg | 0% |
| Lysine | 1.549mg | 1.211mg | 0% |
| Methionine | 0.575mg | 0.411mg | 0% |
| Phenylalanine | 0.859mg | 0.811mg | 0% |
| Valine | 1.485mg | 0.934mg | 0% |
| Histidine | 0.589mg | 0.441mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
64%
65%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Mozzarella cheese sticks is lower in Saturated fat (difference - 13.996g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 0)
Which food is cheaper?
Mozzarella cheese sticks is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 593mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.