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  6. Goat cheese vs. Neufchâtel cheese

Goat cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are goat cheese and neufchâtel cheese different?

  • Goat cheese is richer in copper, vitamin B2, phosphorus, iron, calcium, vitamin A, and vitamin B3, while neufchâtel cheese is higher in vitamin B5.
  • Goat cheese covers your daily need for copper, 60% more than neufchâtel cheese.
  • Goat cheese contains 12 times more iron than neufchâtel cheese. Goat cheese contains 1.62mg of iron, while neufchâtel cheese contains 0.13mg.
  • Neufchâtel cheese is lower in saturated fat.
  • Neufchâtel cheese has a higher glycemic index (27) than goat cheese (0).

Cheese, goat, semisoft type and Cheese, neufchatel types were used in this article.

Infographic

Goat cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +154.7%
Contains more IronIron +1146.2%
Contains more CopperCopper +1988.9%
Contains more PhosphorusPhosphorus +171.7%
Contains more ManganeseManganese +745.5%
Contains more SeleniumSelenium +26.7%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -19.5%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin AVitamin A +68.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +336.1%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin KVitamin K +47.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Neufchâtel cheese DV% diff.
Copper 0.564mg 0.027mg 60%
Vitamin B2 0.676mg 0.155mg 40%
Saturated fat 20.639g 12.79g 36%
Phosphorus 375mg 138mg 34%
Protein 21.58g 9.15g 25%
Iron 1.62mg 0.13mg 19%
Calcium 298mg 117mg 18%
Vitamin A 407µg 241µg 18%
Fats 29.84g 22.78g 11%
Vitamin B5 0.19mg 0.575mg 8%
Calories 364kcal 253kcal 6%
Vitamin B3 1.148mg 0.21mg 6%
Magnesium 29mg 10mg 5%
Manganese 0.093mg 0.011mg 4%
Sodium 415mg 334mg 4%
Vitamin B1 0.072mg 0.022mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Folate 2µg 14µg 3%
Vitamin B12 0.22µg 0.3µg 3%
Monounsaturated fat 6.808g 5.784g 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.709g 0.97g 2%
Cholesterol 79mg 74mg 2%
Selenium 3.8µg 3µg 1%
Carbs 0.12g 3.59g 1%
Vitamin B6 0.06mg 0.041mg 1%
Vitamin K 2.5µg 1.7µg 1%
Vitamin E 0.26mg 0.4mg 1%
Zinc 0.66mg 0.82mg 1%
Net carbs 0.12g 3.59g N/A
Potassium 158mg 152mg 0%
Sugar 0.12g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.227mg 0.106mg 0%
Threonine 0.805mg 0.359mg 0%
Isoleucine 0.893mg 0.501mg 0%
Leucine 1.861mg 1.013mg 0%
Lysine 1.549mg 0.875mg 0%
Methionine 0.575mg 0.294mg 0%
Phenylalanine 0.859mg 0.448mg 0%
Valine 1.485mg 0.609mg 0%
Histidine 0.589mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +135.8%
Contains more FatsFats +31%
Contains more OtherOther +114.6%
Contains more CarbsCarbs +2891.7%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +17.7%
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +36.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.