Goat cheese vs. Brazil nut — In-Depth Nutrition Comparison
Compare
A recap on differences between goat cheese and brazil nut
- Goat cheese is higher in vitamin B2, yet brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, vitamin E, zinc, and fiber.
- Brazil nut covers your daily selenium needs 3479% more than goat cheese.
- Goat cheese contains 19 times more vitamin B2 than brazil nut. While goat cheese contains 0.676mg of vitamin B2, brazil nut contains only 0.035mg.
Food varieties used in this article are Cheese, goat, semisoft type and Nuts, brazilnuts, dried, unblanched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.3% |
| Contains more MagnesiumMagnesium | +1196.6% |
| Contains more PotassiumPotassium | +317.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +209% |
| Contains more ZincZinc | +515.2% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1215.1% |
| Contains more SeleniumSelenium | +50347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1831.4% |
| Contains more Vitamin B3Vitamin B3 | +289.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2073.1% |
| Contains more Vitamin B1Vitamin B1 | +756.9% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.8µg | 1917µg | 3479% |
| Polyunsaturated fat | 0.709g | 24.399g | 158% |
| Copper | 0.564mg | 1.743mg | 131% |
| Magnesium | 29mg | 376mg | 83% |
| Fats | 29.84g | 67.1g | 57% |
| Phosphorus | 375mg | 725mg | 50% |
| Manganese | 0.093mg | 1.223mg | 49% |
| Vitamin B2 | 0.676mg | 0.035mg | 49% |
| Vitamin A | 407µg | 0µg | 45% |
| Vitamin B1 | 0.072mg | 0.617mg | 45% |
| Monounsaturated fat | 6.808g | 23.879g | 43% |
| Vitamin E | 0.26mg | 5.65mg | 36% |
| Zinc | 0.66mg | 4.06mg | 31% |
| Fiber | 0g | 7.5g | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Saturated fat | 20.639g | 16.134g | 20% |
| Sodium | 415mg | 3mg | 18% |
| Protein | 21.58g | 14.32g | 15% |
| Calories | 364kcal | 659kcal | 15% |
| Potassium | 158mg | 659mg | 15% |
| Calcium | 298mg | 160mg | 14% |
| Iron | 1.62mg | 2.43mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B3 | 1.148mg | 0.295mg | 5% |
| Folate | 2µg | 22µg | 5% |
| Carbs | 0.12g | 11.74g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.06mg | 0.101mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Choline | 15.4mg | 28.8mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0.12g | 4.24g | N/A |
| Sugar | 0.12g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin B5 | 0.19mg | 0.184mg | 0% |
| Tryptophan | 0.227mg | 0.135mg | 0% |
| Threonine | 0.805mg | 0.365mg | 0% |
| Isoleucine | 0.893mg | 0.518mg | 0% |
| Leucine | 1.861mg | 1.19mg | 0% |
| Lysine | 1.549mg | 0.49mg | 0% |
| Methionine | 0.575mg | 1.124mg | 0% |
| Phenylalanine | 0.859mg | 0.639mg | 0% |
| Valine | 1.485mg | 0.76mg | 0% |
| Histidine | 0.589mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +1231% |
| Contains more FatsFats | +124.9% |
| Contains more CarbsCarbs | +9683.3% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +250.7% |
| Contains more Poly. FatPolyunsaturated fat | +3341.3% |
