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  6. Goat cheese vs. Pea raw

Goat cheese vs. Pea raw — In-Depth Nutrition Comparison

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Differences between goat cheese and pea raw

  • Goat cheese has more copper, vitamin B2, phosphorus, and calcium, while pea raw has more vitamin C, fiber, and vitamin K.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Cheese, goat, semisoft type and Peas, green, raw.

Infographic

Goat cheese vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +1092%
Contains more CopperCopper +220.5%
Contains more PhosphorusPhosphorus +247.2%
Contains more SeleniumSelenium +111.1%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +54.4%
Contains more ZincZinc +87.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +340.9%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +971.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +412.1%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more Vitamin KVitamin K +892%
Contains more FolateFolate +3150%
Contains more CholineCholine +84.4%

All nutrients comparison - raw data values

Nutrient Goat cheese Pea raw DV% diff.
Saturated fat 20.639g 0.071g 93%
Fats 29.84g 0.4g 45%
Vitamin C 0mg 40mg 44%
Copper 0.564mg 0.176mg 43%
Vitamin B2 0.676mg 0.132mg 42%
Vitamin A 407µg 38µg 41%
Phosphorus 375mg 108mg 38%
Protein 21.58g 5.42g 32%
Calcium 298mg 25mg 27%
Cholesterol 79mg 0mg 26%
Fiber 0g 5.7g 23%
Vitamin K 2.5µg 24.8µg 19%
Sodium 415mg 5mg 18%
Monounsaturated fat 6.808g 0.035g 17%
Vitamin B1 0.072mg 0.266mg 16%
Folate 2µg 65µg 16%
Manganese 0.093mg 0.41mg 14%
Calories 364kcal 81kcal 14%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.06mg 0.169mg 8%
Vitamin B3 1.148mg 2.09mg 6%
Zinc 0.66mg 1.24mg 5%
Carbs 0.12g 14.45g 5%
Selenium 3.8µg 1.8µg 4%
Vitamin D 0.5µg 0µg 3%
Potassium 158mg 244mg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.709g 0.187g 3%
Iron 1.62mg 1.47mg 2%
Choline 15.4mg 28.4mg 2%
Vitamin B5 0.19mg 0.104mg 2%
Magnesium 29mg 33mg 1%
Vitamin E 0.26mg 0.13mg 1%
Net carbs 0.12g 8.75g N/A
Sugar 0.12g 5.67g N/A
Tryptophan 0.227mg 0.037mg 0%
Threonine 0.805mg 0.203mg 0%
Isoleucine 0.893mg 0.195mg 0%
Leucine 1.861mg 0.323mg 0%
Lysine 1.549mg 0.317mg 0%
Methionine 0.575mg 0.082mg 0%
Phenylalanine 0.859mg 0.2mg 0%
Valine 1.485mg 0.235mg 0%
Histidine 0.589mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +298.2%
Contains more FatsFats +7360%
Contains more OtherOther +237.9%
Contains more CarbsCarbs +11941.7%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +19351.4%
Contains more Poly. FatPolyunsaturated fat +279.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.