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  6. Goat cheese vs. Piña colada

Goat cheese vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between goat cheese and piña colada

  • Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, calcium, and iron, yet piña colada is richer in manganese.
  • Daily need coverage for saturated fat for goat cheese is 95% higher.
  • Goat cheese has a lower glycemic index than piña colada.

Food types used in this article are Cheese, goat, semisoft type and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Goat cheese vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +3625%
Contains more PotassiumPotassium +122.5%
Contains more IronIron +671.4%
Contains more CopperCopper +613.9%
Contains more ZincZinc +407.7%
Contains more PhosphorusPhosphorus +5257.1%
Contains more SeleniumSelenium +442.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +467.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B2Vitamin B2 +3876.5%
Contains more Vitamin B3Vitamin B3 +872.9%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Goat cheese Piña colada DV% diff.
Saturated fat 20.639g 1.636g 86%
Copper 0.564mg 0.079mg 54%
Phosphorus 375mg 7mg 53%
Vitamin B2 0.676mg 0.017mg 51%
Vitamin A 407µg 0µg 45%
Fats 29.84g 1.88g 43%
Protein 21.58g 0.42g 42%
Calcium 298mg 8mg 29%
Cholesterol 79mg 0mg 26%
Manganese 0.093mg 0.528mg 19%
Sodium 415mg 6mg 18%
Iron 1.62mg 0.21mg 18%
Monounsaturated fat 6.808g 0.082g 17%
Calories 364kcal 174kcal 10%
Vitamin B12 0.22µg 0µg 9%
Carbs 0.12g 22.66g 8%
Vitamin B3 1.148mg 0.118mg 6%
Selenium 3.8µg 0.7µg 6%
Zinc 0.66mg 0.13mg 5%
Magnesium 29mg 8mg 5%
Polyunsaturated fat 0.709g 0.033g 5%
Vitamin C 0mg 4.9mg 5%
Vitamin B1 0.072mg 0.029mg 4%
Folate 2µg 12µg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin B5 0.19mg 0.061mg 3%
Potassium 158mg 71mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.5µg 0.1µg 2%
Vitamin E 0.26mg 0.02mg 2%
Vitamin B6 0.06mg 0.045mg 1%
Fiber 0g 0.3g 1%
Net carbs 0.12g 22.36g N/A
Sugar 0.12g 22.33g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5038.1%
Contains more FatsFats +1487.2%
Contains more CarbsCarbs +18783.3%
Contains more WaterWater +42.8%
Contains more OtherOther +241.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +8202.4%
Contains more Poly. FatPolyunsaturated fat +2048.5%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.