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Goat cheese vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between goat cheese and poppy seed

  • The amount of manganese, copper, calcium, iron, fiber, magnesium, phosphorus, zinc, and vitamin B1 in poppy seed is higher than in goat cheese.
  • Poppy seed covers your daily manganese needs 288% more than goat cheese.
  • Poppy seed has 5 times less saturated fat than goat cheese. Goat cheese has 20.639g of saturated fat, while poppy seed has 4.517g.

Specific food types used in this comparison are Cheese, goat, semisoft type and Spices, poppy seed.

Infographic

Goat cheese vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +382.6%
Contains more PotassiumPotassium +355.1%
Contains more IronIron +502.5%
Contains more CopperCopper +188.5%
Contains more ZincZinc +1097%
Contains more PhosphorusPhosphorus +132%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +7111.8%
Contains more SeleniumSelenium +255.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +576%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +580.8%
Contains more Vitamin B1Vitamin B1 +1086.1%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more FolateFolate +4000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +20%
Contains more WaterWater +665%
Contains more FatsFats +39.3%
Contains more CarbsCarbs +23341.7%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +13.8%
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +3929.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Poppy seed DV% diff.
Manganese 0.093mg 6.707mg 288%
Polyunsaturated fat 0.709g 28.569g 186%
Copper 0.564mg 1.627mg 118%
Calcium 298mg 1438mg 114%
Iron 1.62mg 9.76mg 102%
Fiber 0g 19.5g 78%
Magnesium 29mg 347mg 76%
Saturated fat 20.639g 4.517g 73%
Phosphorus 375mg 870mg 71%
Zinc 0.66mg 7.9mg 66%
Vitamin B1 0.072mg 0.854mg 65%
Vitamin A 407µg 0µg 45%
Vitamin B2 0.676mg 0.1mg 44%
Cholesterol 79mg 0mg 26%
Folate 2µg 82µg 20%
Fats 29.84g 41.56g 18%
Selenium 3.8µg 13.5µg 18%
Potassium 158mg 719mg 17%
Sodium 415mg 26mg 17%
Vitamin B6 0.06mg 0.247mg 14%
Vitamin E 0.26mg 1.77mg 10%
Vitamin B12 0.22µg 0µg 9%
Carbs 0.12g 28.13g 9%
Calories 364kcal 525kcal 8%
Protein 21.58g 17.99g 7%
Vitamin B5 0.19mg 0.324mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 1.148mg 0.896mg 2%
Vitamin K 2.5µg 0µg 2%
Monounsaturated fat 6.808g 5.982g 2%
Choline 15.4mg 8.8mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.12g 8.63g N/A
Sugar 0.12g 2.99g N/A
Tryptophan 0.227mg 0.184mg 0%
Threonine 0.805mg 0.686mg 0%
Isoleucine 0.893mg 0.819mg 0%
Leucine 1.861mg 1.321mg 0%
Lysine 1.549mg 0.952mg 0%
Methionine 0.575mg 0.502mg 0%
Phenylalanine 0.859mg 0.758mg 0%
Valine 1.485mg 1.095mg 0%
Histidine 0.589mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
33%
Poppy seed
Minerals Daily Need Coverage Score
64%
Goat cheese
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 16.122g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 2.87g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.