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  6. Goat cheese vs. Pork jowl

Goat cheese vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between goat cheese and pork jowl

  • Goat cheese has more copper, phosphorus, vitamin B2, calcium, and vitamin A; however, pork jowl has more vitamin B1, vitamin B12, and vitamin B3.
  • Goat cheese's daily need coverage for copper is 58% more.
  • Goat cheese has 163 times more vitamin A than pork jowl. Goat cheese has 1464IU of vitamin A, while pork jowl has 9IU.
  • Pork jowl is lower in sodium.

The food varieties used in the comparison are Cheese, goat, semisoft type and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Goat cheese vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +7350%
Contains more IronIron +285.7%
Contains more CopperCopper +1310%
Contains more PhosphorusPhosphorus +336%
Contains more ManganeseManganese +1760%
Contains more SeleniumSelenium +153.3%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -94%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +436.1%
Contains more Vitamin B3Vitamin B3 +295%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +272.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Pork jowl DV% diff.
Monounsaturated fat 6.808g 32.89g 65%
Fats 29.84g 69.61g 61%
Copper 0.564mg 0.04mg 58%
Polyunsaturated fat 0.709g 8.11g 49%
Vitamin A 407µg 3µg 45%
Phosphorus 375mg 86mg 41%
Vitamin B2 0.676mg 0.236mg 34%
Protein 21.58g 6.38g 30%
Calcium 298mg 4mg 29%
Vitamin B1 0.072mg 0.386mg 26%
Vitamin B12 0.22µg 0.82µg 25%
Saturated fat 20.639g 25.26g 21%
Vitamin B3 1.148mg 4.535mg 21%
Sodium 415mg 25mg 17%
Calories 364kcal 655kcal 15%
Iron 1.62mg 0.42mg 15%
Magnesium 29mg 3mg 6%
Cholesterol 79mg 90mg 4%
Manganese 0.093mg 0.005mg 4%
Selenium 3.8µg 1.5µg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin K 2.5µg 2%
Zinc 0.66mg 0.84mg 2%
Vitamin B6 0.06mg 0.09mg 2%
Vitamin B5 0.19mg 0.25mg 1%
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Potassium 158mg 148mg 0%
Sugar 0.12g 0g N/A
Vitamin E 0.26mg 0.29mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.227mg 0.021mg 0%
Threonine 0.805mg 0.21mg 0%
Isoleucine 0.893mg 0.168mg 0%
Leucine 1.861mg 0.446mg 0%
Lysine 1.549mg 0.528mg 0%
Methionine 0.575mg 0.095mg 0%
Phenylalanine 0.859mg 0.239mg 0%
Valine 1.485mg 0.305mg 0%
Histidine 0.589mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +238.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.1%
Contains more OtherOther +61.5%
Contains more FatsFats +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +383.1%
Contains more Poly. FatPolyunsaturated fat +1043.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.