Goat cheese vs. Rambutan — In-Depth Nutrition Comparison
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How are goat cheese and rambutan different?
- Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, calcium, iron, and vitamin B12, while rambutan is higher in manganese.
- Goat cheese covers your daily need for copper, 55% more than rambutan.
- Rambutan has a higher glycemic index (59) than goat cheese (0).
Cheese, goat, semisoft type and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +1254.5% |
| Contains more PotassiumPotassium | +276.2% |
| Contains more IronIron | +362.9% |
| Contains more CopperCopper | +754.5% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +4066.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +268.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +453.8% |
| Contains more Vitamin B2Vitamin B2 | +2972.7% |
| Contains more Vitamin B5Vitamin B5 | +955.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.564mg | 0.066mg | 55% |
| Phosphorus | 375mg | 9mg | 52% |
| Vitamin B2 | 0.676mg | 0.022mg | 50% |
| Fats | 29.84g | 0.21g | 46% |
| Vitamin A | 407µg | 0µg | 45% |
| Protein | 21.58g | 0.65g | 42% |
| Calcium | 298mg | 22mg | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Sodium | 415mg | 11mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Iron | 1.62mg | 0.35mg | 16% |
| Calories | 364kcal | 82kcal | 14% |
| Manganese | 0.093mg | 0.343mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Selenium | 3.8µg | 7% | |
| Carbs | 0.12g | 20.87g | 7% |
| Zinc | 0.66mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B1 | 0.072mg | 0.013mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 158mg | 42mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.19mg | 0.018mg | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 1.148mg | 1.352mg | 1% |
| Net carbs | 0.12g | 19.97g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +3220% |
| Contains more FatsFats | +14109.5% |
| Contains more OtherOther | +1178.3% |
| Contains more CarbsCarbs | +17291.7% |
| Contains more WaterWater | +71.4% |
