Goat cheese vs. Rambutan — In-Depth Nutrition Comparison
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How are goat cheese and rambutan different?
- Goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, calcium, iron, and vitamin B12, while rambutan is higher in manganese.
- Goat cheese covers your daily need for copper, 55% more than rambutan.
- Rambutan has a higher glycemic index (59) than goat cheese (0).
Cheese, goat, semisoft type and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +1254.5% |
| Contains more PotassiumPotassium | +276.2% |
| Contains more IronIron | +362.9% |
| Contains more CopperCopper | +754.5% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +4066.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +268.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +453.8% |
| Contains more Vitamin B2Vitamin B2 | +2972.7% |
| Contains more Vitamin B5Vitamin B5 | +955.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +3220% |
| Contains more FatsFats | +14109.5% |
| Contains more OtherOther | +1178.3% |
| Contains more CarbsCarbs | +17291.7% |
| Contains more WaterWater | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.564mg | 0.066mg | 55% |
| Phosphorus | 375mg | 9mg | 52% |
| Vitamin B2 | 0.676mg | 0.022mg | 50% |
| Fats | 29.84g | 0.21g | 46% |
| Vitamin A | 407µg | 0µg | 45% |
| Protein | 21.58g | 0.65g | 42% |
| Calcium | 298mg | 22mg | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Sodium | 415mg | 11mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Iron | 1.62mg | 0.35mg | 16% |
| Calories | 364kcal | 82kcal | 14% |
| Manganese | 0.093mg | 0.343mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Selenium | 3.8µg | 7% | |
| Carbs | 0.12g | 20.87g | 7% |
| Zinc | 0.66mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B1 | 0.072mg | 0.013mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 158mg | 42mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.19mg | 0.018mg | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 1.148mg | 1.352mg | 1% |
| Net carbs | 0.12g | 19.97g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
64%
10%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 20.639g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 59)
Which food is cheaper?
Goat cheese is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins