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Goat cheese vs. Red Bull — In-Depth Nutrition Comparison

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Differences between goat cheese and Red Bull

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 162% higher.

The food types used in this comparison are Cheese, goat, semisoft type and Beverages, Energy drink, RED BULL.

Infographic

Goat cheese vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +4866.7%
Contains more PotassiumPotassium +5166.7%
Contains more IronIron +2600%
Contains more CopperCopper +28100%
Contains more ZincZinc +6500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1760%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +556.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
Contains more Vitamin B3Vitamin B3 +756%
Contains more Vitamin B5Vitamin B5 +710.5%
Contains more Vitamin B6Vitamin B6 +3511.7%
Contains more Vitamin B12Vitamin B12 +795.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4591.3%
Contains more FatsFats +∞%
Contains more OtherOther +3166.7%
Contains more CarbsCarbs +8425%
Contains more WaterWater +96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Red Bull DV% diff.
Vitamin B6 0.06mg 2.167mg 162%
Saturated fat 20.639g 0g 94%
Vitamin B12 0.22µg 1.97µg 73%
Copper 0.564mg 0.002mg 62%
Vitamin B3 1.148mg 9.827mg 54%
Phosphorus 375mg 0mg 54%
Fats 29.84g 0g 46%
Vitamin A 407µg 0µg 45%
Vitamin B2 0.676mg 0.103mg 44%
Protein 21.58g 0.46g 42%
Calcium 298mg 6mg 29%
Vitamin B5 0.19mg 1.54mg 27%
Cholesterol 79mg 0mg 26%
Iron 1.62mg 0.06mg 20%
Monounsaturated fat 6.808g 0g 17%
Calories 364kcal 43kcal 16%
Sodium 415mg 39mg 16%
Selenium 3.8µg 0.2µg 7%
Caffeine 0mg 29mg 7%
Zinc 0.66mg 0.01mg 6%
Polyunsaturated fat 0.709g 0g 5%
Potassium 158mg 3mg 5%
Manganese 0.093mg 0.005mg 4%
Choline 15.4mg 0.3mg 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.12g 10.23g 3%
Vitamin B1 0.072mg 0.04mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 0µg 2%
Magnesium 29mg 19mg 2%
Vitamin E 0.26mg 0mg 2%
Fructose 1.63g 2%
Folate 2µg 0µg 1%
Net carbs 0.12g 10.23g N/A
Sugar 0.12g 10.22g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
81%
Red Bull
Minerals Daily Need Coverage Score
64%
Goat cheese
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 20.639g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 10.1g)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.