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  6. Goat cheese vs. Skipjack tuna

Goat cheese vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between goat cheese and skipjack tuna?

  • Goat cheese is higher in copper, vitamin B2, vitamin A, and calcium, yet skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6.
  • Skipjack tuna's daily need coverage for vitamin B3 is 110% more.
  • Goat cheese has 49 times more saturated fat than skipjack tuna. While goat cheese has 20.639g of saturated fat, skipjack tuna has only 0.42g.

We used Cheese, goat, semisoft type and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Goat cheese vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +705.4%
Contains more CopperCopper +412.7%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +389.5%
Contains more MagnesiumMagnesium +51.7%
Contains more PotassiumPotassium +230.4%
Contains more ZincZinc +59.1%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +1131.6%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +2161.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.5%
Contains more Vitamin B2Vitamin B2 +454.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1533.8%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +1535%
Contains more Vitamin B12Vitamin B12 +895.5%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Goat cheese Skipjack tuna DV% diff.
Vitamin B3 1.148mg 18.756mg 110%
Saturated fat 20.639g 0.42g 92%
Vitamin B12 0.22µg 2.19µg 82%
Selenium 3.8µg 46.8µg 78%
Vitamin B6 0.06mg 0.981mg 71%
Copper 0.564mg 0.11mg 50%
Fats 29.84g 1.29g 44%
Vitamin B2 0.676mg 0.122mg 43%
Vitamin A 407µg 18µg 43%
Calcium 298mg 37mg 26%
Monounsaturated fat 6.808g 0.243g 16%
Sodium 415mg 47mg 16%
Phosphorus 375mg 285mg 13%
Protein 21.58g 28.21g 13%
Calories 364kcal 132kcal 12%
Potassium 158mg 522mg 11%
Cholesterol 79mg 60mg 6%
Vitamin B5 0.19mg 0.485mg 6%
Zinc 0.66mg 1.05mg 4%
Magnesium 29mg 44mg 4%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin B1 0.072mg 0.038mg 3%
Manganese 0.093mg 0.019mg 3%
Vitamin D 0.5µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Folate 2µg 10µg 2%
Polyunsaturated fat 0.709g 0.403g 2%
Vitamin C 0mg 1mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Iron 1.62mg 1.6mg 0%
Sugar 0.12g N/A
Tryptophan 0.227mg 0.316mg 0%
Threonine 0.805mg 1.237mg 0%
Isoleucine 0.893mg 1.3mg 0%
Leucine 1.861mg 2.293mg 0%
Lysine 1.549mg 2.59mg 0%
Methionine 0.575mg 0.835mg 0%
Phenylalanine 0.859mg 1.101mg 0%
Valine 1.485mg 1.453mg 0%
Histidine 0.589mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +2213.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30.7%
Contains more WaterWater +36.8%
Contains more OtherOther +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +2701.6%
Contains more Poly. FatPolyunsaturated fat +75.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.