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  6. Goat cheese vs. Soy sauce

Goat cheese vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between goat cheese and soy sauce

  • Goat cheese has more copper, vitamin B2, phosphorus, vitamin A, and calcium; however, soy sauce is richer in manganese and magnesium.
  • Soy sauce covers your daily sodium needs 221% more than goat cheese.
  • Soy sauce contains less cholesterol.
  • Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Soy sauce made from soy and wheat (shoyu).

Infographic

Goat cheese vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +803%
Contains more IronIron +11.7%
Contains more CopperCopper +1211.6%
Contains more PhosphorusPhosphorus +125.9%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +660%
Contains more MagnesiumMagnesium +155.2%
Contains more PotassiumPotassium +175.3%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +994.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +309.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more FolateFolate +600%
Contains more CholineCholine +18.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Soy sauce DV% diff.
Sodium 415mg 5493mg 221%
Saturated fat 20.639g 0.073g 93%
Copper 0.564mg 0.043mg 58%
Vitamin A 407µg 0µg 45%
Fats 29.84g 0.57g 45%
Manganese 0.093mg 1.018mg 40%
Vitamin B2 0.676mg 0.165mg 39%
Phosphorus 375mg 166mg 30%
Calcium 298mg 33mg 27%
Protein 21.58g 8.14g 27%
Cholesterol 79mg 0mg 26%
Monounsaturated fat 6.808g 0.088g 17%
Calories 364kcal 53kcal 16%
Magnesium 29mg 74mg 11%
Vitamin B12 0.22µg 0µg 9%
Potassium 158mg 435mg 8%
Vitamin B3 1.148mg 2.196mg 7%
Vitamin B6 0.06mg 0.148mg 7%
Selenium 3.8µg 0.5µg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.709g 0.263g 3%
Vitamin B1 0.072mg 0.033mg 3%
Fiber 0g 0.8g 3%
Folate 2µg 14µg 3%
Vitamin E 0.26mg 0mg 2%
Vitamin K 2.5µg 0µg 2%
Carbs 0.12g 4.93g 2%
Iron 1.62mg 1.45mg 2%
Vitamin B5 0.19mg 0.297mg 2%
Zinc 0.66mg 0.87mg 2%
Choline 15.4mg 18.3mg 1%
Net carbs 0.12g 4.13g N/A
Sugar 0.12g 0.4g N/A
Tryptophan 0.227mg 0.096mg 0%
Threonine 0.805mg 0.271mg 0%
Isoleucine 0.893mg 0.318mg 0%
Leucine 1.861mg 0.537mg 0%
Lysine 1.549mg 0.381mg 0%
Methionine 0.575mg 0.097mg 0%
Phenylalanine 0.859mg 0.353mg 0%
Valine 1.485mg 0.332mg 0%
Histidine 0.589mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +165.1%
Contains more FatsFats +5135.1%
Contains more CarbsCarbs +4008.3%
Contains more WaterWater +56.3%
Contains more OtherOther +417.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +7636.4%
Contains more Poly. FatPolyunsaturated fat +169.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.