Goat cheese vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between goat cheese and soy sauce
- Goat cheese has more copper, vitamin B2, phosphorus, vitamin A, and calcium; however, soy sauce is richer in manganese and magnesium.
- Soy sauce covers your daily sodium needs 221% more than goat cheese.
- Soy sauce contains less cholesterol.
- Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Cheese, goat, semisoft type and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +803% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +1211.6% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +660% |
| Contains more MagnesiumMagnesium | +155.2% |
| Contains more PotassiumPotassium | +175.3% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +994.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +309.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +5135.1% |
| Contains more CarbsCarbs | +4008.3% |
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +417.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +7636.4% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 415mg | 5493mg | 221% |
| Saturated fat | 20.639g | 0.073g | 93% |
| Copper | 0.564mg | 0.043mg | 58% |
| Vitamin A | 407µg | 0µg | 45% |
| Fats | 29.84g | 0.57g | 45% |
| Manganese | 0.093mg | 1.018mg | 40% |
| Vitamin B2 | 0.676mg | 0.165mg | 39% |
| Phosphorus | 375mg | 166mg | 30% |
| Calcium | 298mg | 33mg | 27% |
| Protein | 21.58g | 8.14g | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Monounsaturated fat | 6.808g | 0.088g | 17% |
| Calories | 364kcal | 53kcal | 16% |
| Magnesium | 29mg | 74mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Potassium | 158mg | 435mg | 8% |
| Vitamin B3 | 1.148mg | 2.196mg | 7% |
| Vitamin B6 | 0.06mg | 0.148mg | 7% |
| Selenium | 3.8µg | 0.5µg | 6% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Polyunsaturated fat | 0.709g | 0.263g | 3% |
| Vitamin B1 | 0.072mg | 0.033mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 2µg | 14µg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Carbs | 0.12g | 4.93g | 2% |
| Iron | 1.62mg | 1.45mg | 2% |
| Vitamin B5 | 0.19mg | 0.297mg | 2% |
| Zinc | 0.66mg | 0.87mg | 2% |
| Choline | 15.4mg | 18.3mg | 1% |
| Net carbs | 0.12g | 4.13g | N/A |
| Sugar | 0.12g | 0.4g | N/A |
| Tryptophan | 0.227mg | 0.096mg | 0% |
| Threonine | 0.805mg | 0.271mg | 0% |
| Isoleucine | 0.893mg | 0.318mg | 0% |
| Leucine | 1.861mg | 0.537mg | 0% |
| Lysine | 1.549mg | 0.381mg | 0% |
| Methionine | 0.575mg | 0.097mg | 0% |
| Phenylalanine | 0.859mg | 0.353mg | 0% |
| Valine | 1.485mg | 0.332mg | 0% |
| Histidine | 0.589mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
64%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 20.566g)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 5078mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 15)
Which food is cheaper?
Goat cheese is cheaper (difference - $1.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.