Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Soybean meal

Goat cheese vs. Soybean meal — In-Depth Nutrition Comparison

Compare

What are the main differences between goat cheese and soybean meal?

  • Soybean meal has more manganese, copper, iron, folate, potassium, magnesium, vitamin B1, phosphorus, and zinc than goat cheese.
  • Soybean meal's daily need coverage for manganese is 161% higher.
  • Soybean meal has 77 times less saturated fat than goat cheese. Goat cheese has 20.639g of saturated fat, while soybean meal has 0.268g.
  • Soybean meal has a higher glycemic index (68) than goat cheese (0).

We used Cheese, goat, semisoft type and Soy meal, defatted, raw types in this comparison.

Infographic

Goat cheese vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +22.1%
Contains more SeleniumSelenium +15.2%
Contains more MagnesiumMagnesium +955.2%
Contains more PotassiumPotassium +1475.9%
Contains more IronIron +745.7%
Contains more CopperCopper +254.6%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +86.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3986%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +169.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +859.7%
Contains more Vitamin B3Vitamin B3 +125.3%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +15050%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Soybean meal DV% diff.
Manganese 0.093mg 3.8mg 161%
Copper 0.564mg 2mg 160%
Iron 1.62mg 13.7mg 151%
Saturated fat 20.639g 0.268g 93%
Folate 2µg 303µg 75%
Potassium 158mg 2490mg 69%
Magnesium 29mg 306mg 66%
Protein 21.58g 49.2g 55%
Vitamin B1 0.072mg 0.691mg 52%
Phosphorus 375mg 701mg 47%
Vitamin A 407µg 2µg 45%
Fats 29.84g 2.39g 42%
Zinc 0.66mg 5.06mg 40%
Vitamin B6 0.06mg 0.569mg 39%
Vitamin B5 0.19mg 1.976mg 36%
Vitamin B2 0.676mg 0.251mg 33%
Cholesterol 79mg 0mg 26%
Sodium 415mg 3mg 18%
Monounsaturated fat 6.808g 0.409g 16%
Carbs 0.12g 35.89g 12%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 2.587mg 9%
Calcium 298mg 244mg 5%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.709g 1.045g 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 364kcal 337kcal 1%
Selenium 3.8µg 3.3µg 1%
Net carbs 0.12g 35.89g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0.653mg 0%
Threonine 0.805mg 1.952mg 0%
Isoleucine 0.893mg 2.18mg 0%
Leucine 1.861mg 3.66mg 0%
Lysine 1.549mg 2.991mg 0%
Methionine 0.575mg 0.606mg 0%
Phenylalanine 0.859mg 2.346mg 0%
Valine 1.485mg 2.243mg 0%
Histidine 0.589mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1148.5%
Contains more WaterWater +555.9%
Contains more ProteinProtein +128%
Contains more CarbsCarbs +29808.3%
Contains more OtherOther +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1564.5%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +47.4%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.