Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Soy milk

Goat cheese vs. Soy milk — In-Depth Nutrition Comparison

Compare

What are the differences between goat cheese and soy milk?

  • Goat cheese is richer than soy milk in copper, vitamin B2, phosphorus, vitamin A, calcium, iron, and vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 102% more.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Goat cheese vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1092%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +153.1%
Contains more CopperCopper +340.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +621.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +139.8%
Contains more SeleniumSelenium +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +879.7%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +800%
Contains more CholineCholine +53.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Soy milk DV% diff.
Saturated fat 20.639g 0.205g 93%
Copper 0.564mg 0.128mg 48%
Vitamin B2 0.676mg 0.069mg 47%
Phosphorus 375mg 52mg 46%
Vitamin A 407µg 0µg 45%
Fats 29.84g 1.75g 43%
Protein 21.58g 3.27g 37%
Calcium 298mg 25mg 27%
Cholesterol 79mg 0mg 26%
Sodium 415mg 51mg 16%
Calories 364kcal 54kcal 16%
Monounsaturated fat 6.808g 0.401g 16%
Iron 1.62mg 0.64mg 12%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.093mg 0.223mg 6%
Zinc 0.66mg 0.12mg 5%
Vitamin B5 0.19mg 0.373mg 4%
Folate 2µg 18µg 4%
Vitamin B3 1.148mg 0.513mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.709g 0.961g 2%
Selenium 3.8µg 4.8µg 2%
Fiber 0g 0.6g 2%
Carbs 0.12g 6.28g 2%
Vitamin B1 0.072mg 0.06mg 1%
Magnesium 29mg 25mg 1%
Vitamin B6 0.06mg 0.077mg 1%
Vitamin E 0.26mg 0.11mg 1%
Potassium 158mg 118mg 1%
Choline 15.4mg 23.6mg 1%
Net carbs 0.12g 5.68g N/A
Sugar 0.12g 3.99g N/A
Vitamin K 2.5µg 3µg 0%
Tryptophan 0.227mg 0.038mg 0%
Threonine 0.805mg 0.108mg 0%
Isoleucine 0.893mg 0.114mg 0%
Leucine 1.861mg 0.186mg 0%
Lysine 1.549mg 0.131mg 0%
Methionine 0.575mg 0.027mg 0%
Phenylalanine 0.859mg 0.113mg 0%
Valine 1.485mg 0.117mg 0%
Histidine 0.589mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +559.9%
Contains more FatsFats +1605.1%
Contains more OtherOther +352.3%
Contains more CarbsCarbs +5133.3%
Contains more WaterWater +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1597.8%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +35.5%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.