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  6. Goat cheese vs. Soy milk

Goat cheese vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between Goat cheese and Soy milk?

  • Goat cheese is richer than Soy milk in Copper, Vitamin B2, Phosphorus, Vitamin A RAE, Calcium, Iron, and Vitamin B12.
  • Goat cheese's daily need coverage for Saturated Fat is 102% more.
  • The amount of Cholesterol in Soy milk is lower.

We used Cheese, goat, semisoft type and Soymilk, original and vanilla, unfortified types in this article.

Infographic

Goat cheese vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Soy milk
Soy milk
Contains more Calcium +1092%
Contains more Iron +153.1%
Contains more Magnesium +16%
Contains more Phosphorus +621.2%
Contains more Potassium +33.9%
Contains more Zinc +450%
Contains more Copper +340.6%
Contains less Sodium -87.7%
Contains more Manganese +139.8%
Contains more Selenium +26.3%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +1092%
Contains more Iron +153.1%
Contains more Magnesium +16%
Contains more Phosphorus +621.2%
Contains more Potassium +33.9%
Contains more Zinc +450%
Contains more Copper +340.6%
Contains less Sodium -87.7%
Contains more Manganese +139.8%
Contains more Selenium +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
4
Soy milk
Soy milk
Contains more Vitamin A +48700%
Contains more Vitamin E +136.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +879.7%
Contains more Vitamin B3 +123.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +28.3%
Contains more Folate +800%
Contains more Vitamin K +20%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +48700%
Contains more Vitamin E +136.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +879.7%
Contains more Vitamin B3 +123.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +28.3%
Contains more Folate +800%
Contains more Vitamin K +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Soy milk
Soy milk
Contains more Protein +559.9%
Contains more Fats +1605.1%
Contains more Other +352.3%
Contains more Carbs +5133.3%
Contains more Water +93.4%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +559.9%
Contains more Fats +1605.1%
Contains more Other +352.3%
Contains more Carbs +5133.3%
Contains more Water +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +1597.8%
Contains less Saturated Fat -99%
Contains more Polyunsaturated fat +35.5%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1597.8%
Contains less Saturated Fat -99%
Contains more Polyunsaturated fat +35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Soy milk Opinion
Net carbs 0.12g 5.68g Soy milk
Protein 21.58g 3.27g Goat cheese
Fats 29.84g 1.75g Goat cheese
Carbs 0.12g 6.28g Soy milk
Calories 364kcal 54kcal Goat cheese
Sugar 0.12g 3.99g Goat cheese
Fiber 0g 0.6g Soy milk
Calcium 298mg 25mg Goat cheese
Iron 1.62mg 0.64mg Goat cheese
Magnesium 29mg 25mg Goat cheese
Phosphorus 375mg 52mg Goat cheese
Potassium 158mg 118mg Goat cheese
Sodium 415mg 51mg Soy milk
Zinc 0.66mg 0.12mg Goat cheese
Copper 0.564mg 0.128mg Goat cheese
Manganese 0.093mg 0.223mg Soy milk
Selenium 3.8µg 4.8µg Soy milk
Vitamin A 1464IU 3IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 0.11mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin B1 0.072mg 0.06mg Goat cheese
Vitamin B2 0.676mg 0.069mg Goat cheese
Vitamin B3 1.148mg 0.513mg Goat cheese
Vitamin B5 0.19mg 0.373mg Soy milk
Vitamin B6 0.06mg 0.077mg Soy milk
Folate 2µg 18µg Soy milk
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 3µg Soy milk
Tryptophan 0.227mg 0.038mg Goat cheese
Threonine 0.805mg 0.108mg Goat cheese
Isoleucine 0.893mg 0.114mg Goat cheese
Leucine 1.861mg 0.186mg Goat cheese
Lysine 1.549mg 0.131mg Goat cheese
Methionine 0.575mg 0.027mg Goat cheese
Phenylalanine 0.859mg 0.113mg Goat cheese
Valine 1.485mg 0.117mg Goat cheese
Histidine 0.589mg 0.061mg Goat cheese
Cholesterol 79mg 0mg Soy milk
Saturated Fat 20.639g 0.205g Soy milk
Monounsaturated Fat 6.808g 0.401g Goat cheese
Polyunsaturated fat 0.709g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
9%
Soy milk
Minerals Daily Need Coverage Score
64%
Goat cheese
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 20.434g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 3.87g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.