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  6. Goat cheese vs. Star anise

Goat cheese vs. Star anise — In-Depth Nutrition Comparison

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How are goat cheese and star anise different?

  • Star anise has more iron, manganese, fiber, vitamin B6, zinc, copper, potassium, calcium, and magnesium than goat cheese.
  • Daily need coverage for iron for star anise is 442% higher.
  • Goat cheese contains 35 times more saturated fat than star anise. While goat cheese contains 20.639g of saturated fat, star anise contains only 0.586g.
  • Goat cheese has a lower glycemic index (0) than star anise (89).

Cheese, goat, semisoft type and Spices, anise seed are the varieties used in this article.

Infographic

Goat cheese vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +486.2%
Contains more CalciumCalcium +116.8%
Contains more PotassiumPotassium +812%
Contains more IronIron +2181.5%
Contains more CopperCopper +61.3%
Contains more ZincZinc +703%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +2373.1%
Contains more SeleniumSelenium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +2443.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +372.2%
Contains more Vitamin B3Vitamin B3 +166.6%
Contains more Vitamin B5Vitamin B5 +319.5%
Contains more Vitamin B6Vitamin B6 +983.3%
Contains more FolateFolate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +22.6%
Contains more FatsFats +87.7%
Contains more WaterWater +377.1%
Contains more CarbsCarbs +41583.3%
Contains more OtherOther +136.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +344.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Star anise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Star anise DV% diff.
Iron 1.62mg 36.96mg 442%
Manganese 0.093mg 2.3mg 96%
Saturated fat 20.639g 0.586g 91%
Fiber 0g 14.6g 58%
Vitamin B6 0.06mg 0.65mg 45%
Vitamin A 407µg 16µg 43%
Zinc 0.66mg 5.3mg 42%
Potassium 158mg 1441mg 38%
Copper 0.564mg 0.91mg 38%
Calcium 298mg 646mg 35%
Magnesium 29mg 170mg 34%
Vitamin B2 0.676mg 0.29mg 30%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 21mg 23%
Vitamin B1 0.072mg 0.34mg 22%
Fats 29.84g 15.9g 21%
Carbs 0.12g 50.02g 17%
Sodium 415mg 16mg 17%
Polyunsaturated fat 0.709g 3.15g 16%
Vitamin B3 1.148mg 3.06mg 12%
Vitamin B5 0.19mg 0.797mg 12%
Phosphorus 375mg 440mg 9%
Vitamin B12 0.22µg 0µg 9%
Protein 21.58g 17.6g 8%
Monounsaturated fat 6.808g 9.78g 7%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Folate 2µg 10µg 2%
Selenium 3.8µg 5µg 2%
Calories 364kcal 337kcal 1%
Net carbs 0.12g 35.42g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
38%
Star anise
Minerals Daily Need Coverage Score
64%
Goat cheese
279%
Star anise

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 20.053g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 89)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.