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  6. Goat cheese vs. Sunflower oil

Goat cheese vs. Sunflower oil — In-Depth Nutrition Comparison

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Important differences between goat cheese and sunflower oil

  • Goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, and iron; however, sunflower oil has more vitamin E.
  • Sunflower oil's daily need coverage for vitamin E is 272% more.
  • Sunflower oil is lower in cholesterol.

The food varieties used in the comparison are Cheese, goat, semisoft type and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Goat cheese vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15700%
Contains more Vitamin KVitamin K +116%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat cheese Sunflower oil DV% diff.
Vitamin E 0.26mg 41.08mg 272%
Polyunsaturated fat 0.709g 36.4g 238%
Fats 29.84g 100g 108%
Monounsaturated fat 6.808g 46.2g 98%
Copper 0.564mg 0mg 63%
Phosphorus 375mg 0mg 54%
Vitamin B2 0.676mg 0mg 52%
Vitamin A 407µg 0µg 45%
Protein 21.58g 0g 43%
Saturated fat 20.639g 13g 35%
Calcium 298mg 0mg 30%
Calories 364kcal 884kcal 26%
Cholesterol 79mg 0mg 26%
Iron 1.62mg 0mg 20%
Sodium 415mg 0mg 18%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 1.148mg 0mg 7%
Selenium 3.8µg 0µg 7%
Magnesium 29mg 0mg 7%
Vitamin B1 0.072mg 0mg 6%
Zinc 0.66mg 0mg 6%
Vitamin B6 0.06mg 0mg 5%
Potassium 158mg 0mg 5%
Manganese 0.093mg 0mg 4%
Vitamin B5 0.19mg 0mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 5.4µg 2%
Folate 2µg 0µg 1%
Net carbs 0.12g 0g N/A
Carbs 0.12g 0g 0%
Sugar 0.12g 0g N/A
Tryptophan 0.227mg 0mg 0%
Threonine 0.805mg 0mg 0%
Isoleucine 0.893mg 0mg 0%
Leucine 1.861mg 0mg 0%
Lysine 1.549mg 0mg 0%
Methionine 0.575mg 0mg 0%
Phenylalanine 0.859mg 0mg 0%
Valine 1.485mg 0mg 0%
Histidine 0.589mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +235.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +578.6%
Contains more Poly. FatPolyunsaturated fat +5034%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.