Goat cheese vs. Taco — In-Depth Nutrition Comparison
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How are goat cheese and taco different?
- Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium; however, taco is richer in vitamin B12, fiber, and vitamin K.
- Daily need coverage for saturated fat for goat cheese is 81% higher.
- Goat cheese contains 11 times more vitamin B2 than taco. While goat cheese contains 0.676mg of vitamin B2, taco contains only 0.06mg.
- Taco has less saturated fat.
- Goat cheese has a lower glycemic index (0) than taco (39).
Cheese, goat, semisoft type and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.8% |
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +632.5% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more ZincZinc | +165.2% |
| Contains more ManganeseManganese | +167.7% |
| Contains more SeleniumSelenium | +142.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1935% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +1026.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +322.7% |
| Contains more Vitamin KVitamin K | +512% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 4.384g | 74% |
| Copper | 0.564mg | 0.077mg | 54% |
| Vitamin B2 | 0.676mg | 0.06mg | 47% |
| Vitamin A | 407µg | 20µg | 43% |
| Vitamin B12 | 0.22µg | 0.93µg | 30% |
| Phosphorus | 375mg | 178mg | 28% |
| Fats | 29.84g | 12.7g | 26% |
| Protein | 21.58g | 8.86g | 25% |
| Calcium | 298mg | 89mg | 21% |
| Cholesterol | 79mg | 28mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Polyunsaturated fat | 0.709g | 3.042g | 16% |
| Vitamin K | 2.5µg | 15.3µg | 11% |
| Zinc | 0.66mg | 1.75mg | 10% |
| Selenium | 3.8µg | 9.2µg | 10% |
| Calories | 364kcal | 226kcal | 7% |
| Carbs | 0.12g | 19.85g | 7% |
| Manganese | 0.093mg | 0.249mg | 7% |
| Starch | 14.78g | 6% | |
| Monounsaturated fat | 6.808g | 4.411g | 6% |
| Iron | 1.62mg | 1.19mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Folate | 2µg | 19µg | 4% |
| Vitamin B3 | 1.148mg | 1.65mg | 3% |
| Choline | 15.4mg | 32mg | 3% |
| Vitamin D | 22 IU | 4 IU | 2% |
| Potassium | 158mg | 209mg | 2% |
| Vitamin E | 0.26mg | 0.6mg | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Magnesium | 29mg | 32mg | 1% |
| Sodium | 415mg | 397mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.12g | 15.95g | N/A |
| Sugar | 0.12g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +135% |
| Contains more OtherOther | +87.3% |
| Contains more CarbsCarbs | +16441.7% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +329.1% |
