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  6. Goat cheese vs. Taco

Goat cheese vs. Taco — In-Depth Nutrition Comparison

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How are Goat cheese and Taco different?

  • Goat cheese is higher in Copper, Vitamin B2, Vitamin A RAE, Phosphorus, and Calcium, however, Taco is richer in Vitamin B12, Fiber, and Vitamin K.
  • Daily need coverage for Saturated Fat from Goat cheese is 81% higher.
  • Goat cheese contains 20 times more Vitamin A RAE than Taco. While Goat cheese contains 407µg of Vitamin A RAE, Taco contains only 20µg.
  • Taco has less Saturated Fat.

Cheese, goat, semisoft type and Fast foods, taco with beef, cheese and lettuce, hard shell are the varieties used in this article.

Infographic

Goat cheese vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
4
:
6
Taco
Taco
Contains more Calcium +234.8%
Contains more Iron +36.1%
Contains more Phosphorus +110.7%
Contains more Copper +632.5%
Contains more Magnesium +10.3%
Contains more Potassium +32.3%
Contains more Zinc +165.2%
Contains more Manganese +167.7%
Contains more Selenium +142.1%
Equal in Sodium - 397
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Calcium +234.8%
Contains more Iron +36.1%
Contains more Phosphorus +110.7%
Contains more Copper +632.5%
Contains more Magnesium +10.3%
Contains more Potassium +32.3%
Contains more Zinc +165.2%
Contains more Manganese +167.7%
Contains more Selenium +142.1%
Equal in Sodium - 397

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
5
:
7
Taco
Taco
Contains more Vitamin A +1017.6%
Contains more Vitamin D +400%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +1026.7%
Contains more Vitamin E +130.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B6 +50%
Contains more Folate +850%
Contains more Vitamin B12 +322.7%
Contains more Vitamin K +512%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin A +1017.6%
Contains more Vitamin D +400%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +1026.7%
Contains more Vitamin E +130.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B6 +50%
Contains more Folate +850%
Contains more Vitamin B12 +322.7%
Contains more Vitamin K +512%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Taco
Taco
Contains more Protein +143.6%
Contains more Fats +135%
Contains more Other +87.3%
Contains more Carbs +16441.7%
Contains more Water +25.3%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Protein +143.6%
Contains more Fats +135%
Contains more Other +87.3%
Contains more Carbs +16441.7%
Contains more Water +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Taco
Taco
Contains more Monounsaturated Fat +54.3%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +329.1%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains more Monounsaturated Fat +54.3%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +329.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Taco
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Taco Opinion
Net carbs 0.12g 15.95g Taco
Protein 21.58g 8.86g Goat cheese
Fats 29.84g 12.7g Goat cheese
Carbs 0.12g 19.85g Taco
Calories 364kcal 226kcal Goat cheese
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.12g 0.9g Goat cheese
Fiber 0g 3.9g Taco
Calcium 298mg 89mg Goat cheese
Iron 1.62mg 1.19mg Goat cheese
Magnesium 29mg 32mg Taco
Phosphorus 375mg 178mg Goat cheese
Potassium 158mg 209mg Taco
Sodium 415mg 397mg Taco
Zinc 0.66mg 1.75mg Taco
Copper 0.564mg 0.077mg Goat cheese
Manganese 0.093mg 0.249mg Taco
Selenium 3.8µg 9.2µg Taco
Vitamin A 1464IU 131IU Goat cheese
Vitamin A RAE 407µg 20µg Goat cheese
Vitamin E 0.26mg 0.6mg Taco
Vitamin D 22IU 4IU Goat cheese
Vitamin D 0.5µg 0.1µg Goat cheese
Vitamin C 0mg 0.4mg Taco
Vitamin B1 0.072mg 0.05mg Goat cheese
Vitamin B2 0.676mg 0.06mg Goat cheese
Vitamin B3 1.148mg 1.65mg Taco
Vitamin B5 0.19mg Goat cheese
Vitamin B6 0.06mg 0.09mg Taco
Folate 2µg 19µg Taco
Vitamin B12 0.22µg 0.93µg Taco
Vitamin K 2.5µg 15.3µg Taco
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 28mg Taco
Trans Fat 0.467g Goat cheese
Saturated Fat 20.639g 4.384g Taco
Omega-3 - EPA 0g 0.005g Taco
Omega-3 - DPA 0g 0.006g Taco
Monounsaturated Fat 6.808g 4.411g Goat cheese
Polyunsaturated fat 0.709g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
23%
Taco
Minerals Daily Need Coverage Score
64%
Goat cheese
40%
Taco

Comparison summary

Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Taco
Taco is lower in Saturated Fat (difference - 16.255g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.