Goat cheese vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between goat cheese and taco salad
- Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium; however, taco salad is richer in folate, vitamin B5, and zinc.
- Goat cheese covers your daily saturated fat needs 86% more than taco salad.
- Taco salad has 5 times less phosphorus than goat cheese. Goat cheese has 375mg of phosphorus, while taco salad has 72mg.
- Taco salad contains less saturated fat.
Specific food types used in this comparison are Cheese, goat, semisoft type and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +207.2% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +399.1% |
| Contains more PhosphorusPhosphorus | +420.8% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more ZincZinc | +106.1% |
| Contains more ManganeseManganese | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +275.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +257.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 3.446g | 78% |
| Copper | 0.564mg | 0.113mg | 50% |
| Vitamin A | 407µg | 45% | |
| Phosphorus | 375mg | 72mg | 43% |
| Vitamin B2 | 0.676mg | 0.18mg | 38% |
| Fats | 29.84g | 7.46g | 34% |
| Protein | 21.58g | 6.68g | 30% |
| Calcium | 298mg | 97mg | 20% |
| Cholesterol | 79mg | 22mg | 19% |
| Monounsaturated fat | 6.808g | 2.606g | 11% |
| Calories | 364kcal | 141kcal | 11% |
| Vitamin B5 | 0.19mg | 0.68mg | 10% |
| Folate | 2µg | 42µg | 10% |
| Iron | 1.62mg | 1.15mg | 6% |
| Zinc | 0.66mg | 1.36mg | 6% |
| Vitamin B12 | 0.22µg | 0.32µg | 4% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Carbs | 0.12g | 11.91g | 4% |
| Manganese | 0.093mg | 0.167mg | 3% |
| Selenium | 3.8µg | 2.2µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Potassium | 158mg | 210mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 415mg | 385mg | 1% |
| Vitamin B3 | 1.148mg | 1.24mg | 1% |
| Polyunsaturated fat | 0.709g | 0.883g | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Choline | 15.4mg | 23.3mg | 1% |
| Net carbs | 0.12g | 11.91g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.075mg | 0% |
| Threonine | 0.805mg | 0.254mg | 0% |
| Isoleucine | 0.893mg | 0.311mg | 0% |
| Leucine | 1.861mg | 0.549mg | 0% |
| Lysine | 1.549mg | 0.486mg | 0% |
| Methionine | 0.575mg | 0.145mg | 0% |
| Phenylalanine | 0.859mg | 0.277mg | 0% |
| Valine | 1.485mg | 0.343mg | 0% |
| Histidine | 0.589mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +223.1% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +83.8% |
| Contains more CarbsCarbs | +9825% |
| Contains more WaterWater | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +161.2% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
