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  6. Goat cheese vs. Toffee

Goat cheese vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between goat cheese and toffee

  • The amount of copper, phosphorus, vitamin B2, calcium, iron, vitamin B3, vitamin A, and magnesium in goat cheese is higher than in toffee.
  • Goat cheese covers your daily copper needs 62% more than toffee.
  • Toffee has 54 times less iron than goat cheese. Goat cheese has 1.62mg of iron, while toffee has 0.03mg.
  • Toffee contains less sodium.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cheese, goat, semisoft type and Candies, toffee, prepared-from-recipe.

Infographic

Goat cheese vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +776.5%
Contains more PotassiumPotassium +209.8%
Contains more IronIron +5300%
Contains more CopperCopper +18700%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1071.9%
Contains more ManganeseManganese +4550%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +894.1%
Contains more Vitamin B3Vitamin B3 +3858.6%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +261.5%
Contains more Vitamin KVitamin K +12%
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1916.8%
Contains more WaterWater +8176.4%
Contains more OtherOther +223.1%
Contains more CarbsCarbs +53833.3%
~equal in Fats ~32.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Toffee
Toffee
3
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains more Mono. FatMonounsaturated fat +31.7%
Contains more Poly. FatPolyunsaturated fat +72.4%
~equal in Saturated fat ~20.565g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Toffee
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Toffee DV% diff.
Copper 0.564mg 0.003mg 62%
Phosphorus 375mg 32mg 49%
Vitamin B2 0.676mg 0.068mg 47%
Protein 21.58g 1.07g 41%
Calcium 298mg 34mg 26%
Carbs 0.12g 64.72g 22%
Iron 1.62mg 0.03mg 20%
Sodium 415mg 135mg 12%
Vitamin A 407µg 319µg 10%
Calories 364kcal 560kcal 10%
Cholesterol 79mg 104mg 8%
Vitamin B3 1.148mg 0.029mg 7%
Magnesium 29mg 4mg 6%
Monounsaturated fat 6.808g 8.964g 5%
Selenium 3.8µg 0.8µg 5%
Vitamin B12 0.22µg 0.11µg 5%
Zinc 0.66mg 0.12mg 5%
Vitamin E 0.26mg 0.94mg 5%
Vitamin B1 0.072mg 0.008mg 5%
Vitamin B6 0.06mg 0.009mg 4%
Fats 29.84g 32.75g 4%
Manganese 0.093mg 0.002mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Polyunsaturated fat 0.709g 1.222g 3%
Potassium 158mg 51mg 3%
Vitamin B5 0.19mg 0.134mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.12g 64.72g N/A
Sugar 0.12g 63.47g N/A
Vitamin K 2.5µg 2.8µg 0%
Trans fat 0.674g N/A
Folate 2µg 2µg 0%
Saturated fat 20.639g 20.565g 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
14%
Toffee
Minerals Daily Need Coverage Score
64%
Goat cheese
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Toffee
Toffee is lower in Saturated fat (difference - 0.073999999999998g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.