Goat cheese vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between goat cheese and toffee
- The amount of copper, phosphorus, vitamin B2, calcium, iron, vitamin B3, vitamin A, and magnesium in goat cheese is higher than in toffee.
- Goat cheese covers your daily copper needs 62% more than toffee.
- Toffee has 54 times less iron than goat cheese. Goat cheese has 1.62mg of iron, while toffee has 0.03mg.
- Toffee contains less sodium.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Cheese, goat, semisoft type and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +776.5% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more IronIron | +5300% |
| Contains more CopperCopper | +18700% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1071.9% |
| Contains more ManganeseManganese | +4550% |
| Contains more SeleniumSelenium | +375% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +894.1% |
| Contains more Vitamin B3Vitamin B3 | +3858.6% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +261.5% |
| Contains more Vitamin KVitamin K | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.564mg | 0.003mg | 62% |
| Phosphorus | 375mg | 32mg | 49% |
| Vitamin B2 | 0.676mg | 0.068mg | 47% |
| Protein | 21.58g | 1.07g | 41% |
| Calcium | 298mg | 34mg | 26% |
| Carbs | 0.12g | 64.72g | 22% |
| Iron | 1.62mg | 0.03mg | 20% |
| Sodium | 415mg | 135mg | 12% |
| Vitamin A | 407µg | 319µg | 10% |
| Calories | 364kcal | 560kcal | 10% |
| Cholesterol | 79mg | 104mg | 8% |
| Vitamin B3 | 1.148mg | 0.029mg | 7% |
| Magnesium | 29mg | 4mg | 6% |
| Monounsaturated fat | 6.808g | 8.964g | 5% |
| Selenium | 3.8µg | 0.8µg | 5% |
| Vitamin B12 | 0.22µg | 0.11µg | 5% |
| Zinc | 0.66mg | 0.12mg | 5% |
| Vitamin E | 0.26mg | 0.94mg | 5% |
| Vitamin B1 | 0.072mg | 0.008mg | 5% |
| Vitamin B6 | 0.06mg | 0.009mg | 4% |
| Fats | 29.84g | 32.75g | 4% |
| Manganese | 0.093mg | 0.002mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Polyunsaturated fat | 0.709g | 1.222g | 3% |
| Potassium | 158mg | 51mg | 3% |
| Vitamin B5 | 0.19mg | 0.134mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.12g | 64.72g | N/A |
| Sugar | 0.12g | 63.47g | N/A |
| Vitamin K | 2.5µg | 2.8µg | 0% |
| Trans fat | 0.674g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Saturated fat | 20.639g | 20.565g | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +1916.8% |
| Contains more WaterWater | +8176.4% |
| Contains more OtherOther | +223.1% |
| Contains more CarbsCarbs | +53833.3% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains more Mono. FatMonounsaturated fat | +31.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
~equal in
Saturated fat
~20.565g
