Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Tomato sauce

Goat cheese vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

The main differences between goat cheese and tomato sauce

  • Goat cheese is richer than tomato sauce in copper, phosphorus, vitamin B2, calcium, vitamin A, vitamin B12, and iron.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Goat cheese has a lower glycemic index than tomato sauce.

Food types used in this article are Cheese, goat, semisoft type and Tomato sauce, canned, no salt added.

Infographic

Goat cheese vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +2028.6%
Contains more IronIron +68.8%
Contains more CopperCopper +390.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1288.9%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +88%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +453.8%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Goat cheese Tomato sauce DV% diff.
Saturated fat 20.639g 0.041g 94%
Phosphorus 375mg 27mg 50%
Copper 0.564mg 0.115mg 50%
Vitamin B2 0.676mg 0.065mg 47%
Fats 29.84g 0.3g 45%
Vitamin A 407µg 22µg 43%
Protein 21.58g 1.2g 41%
Calcium 298mg 14mg 28%
Cholesterol 79mg 0mg 26%
Sodium 415mg 11mg 18%
Calories 364kcal 24kcal 17%
Monounsaturated fat 6.808g 0.044g 17%
Vitamin B12 0.22µg 0µg 9%
Vitamin C 0mg 7mg 8%
Iron 1.62mg 0.96mg 8%
Vitamin E 0.26mg 1.44mg 8%
Selenium 3.8µg 0.6µg 6%
Fiber 0g 1.5g 6%
Zinc 0.66mg 0.22mg 4%
Polyunsaturated fat 0.709g 0.121g 4%
Potassium 158mg 297mg 4%
Vitamin B1 0.072mg 0.024mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 15mg 3%
Vitamin B6 0.06mg 0.098mg 3%
Carbs 0.12g 5.31g 2%
Folate 2µg 9µg 2%
Fructose 1.67g 2%
Vitamin B5 0.19mg 0.309mg 2%
Vitamin B3 1.148mg 0.991mg 1%
Manganese 0.093mg 0.113mg 1%
Choline 15.4mg 9.9mg 1%
Net carbs 0.12g 3.81g N/A
Sugar 0.12g 3.56g N/A
Vitamin K 2.5µg 2.8µg 0%
Tryptophan 0.227mg 0.009mg 0%
Threonine 0.805mg 0.037mg 0%
Isoleucine 0.893mg 0.025mg 0%
Leucine 1.861mg 0.034mg 0%
Lysine 1.549mg 0.037mg 0%
Methionine 0.575mg 0.008mg 0%
Phenylalanine 0.859mg 0.036mg 0%
Valine 1.485mg 0.025mg 0%
Histidine 0.589mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1698.3%
Contains more FatsFats +9846.7%
Contains more OtherOther +53.9%
Contains more CarbsCarbs +4325%
Contains more WaterWater +100.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +15372.7%
Contains more Poly. FatPolyunsaturated fat +486%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.