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  6. Goat cheese vs. Tomato

Goat cheese vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between Goat cheese and Tomato?

  • Goat cheese is richer in Copper, Vitamin B2, Phosphorus, Vitamin A RAE, Calcium, and Iron, while Tomato is higher in Vitamin C.
  • Goat cheese's daily need coverage for Saturated Fat is 103% higher.

We used Cheese, goat, semisoft type and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Goat cheese vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
3
Tomato
Tomato
Contains more Calcium +2880%
Contains more Iron +500%
Contains more Magnesium +163.6%
Contains more Phosphorus +1462.5%
Contains more Zinc +288.2%
Contains more Copper +855.9%
Contains more Selenium +∞%
Contains more Potassium +50%
Contains less Sodium -98.8%
Contains more Manganese +22.6%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +2880%
Contains more Iron +500%
Contains more Magnesium +163.6%
Contains more Phosphorus +1462.5%
Contains more Zinc +288.2%
Contains more Copper +855.9%
Contains more Selenium +∞%
Contains more Potassium +50%
Contains less Sodium -98.8%
Contains more Manganese +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
5
Tomato
Tomato
Contains more Vitamin A +75.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +3457.9%
Contains more Vitamin B3 +93.3%
Contains more Vitamin B5 +113.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +33.3%
Contains more Folate +650%
Contains more Vitamin K +216%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +75.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +3457.9%
Contains more Vitamin B3 +93.3%
Contains more Vitamin B5 +113.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +33.3%
Contains more Folate +650%
Contains more Vitamin K +216%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Tomato
Tomato
Contains more Protein +2352.3%
Contains more Fats +14820%
Contains more Other +476.5%
Contains more Carbs +3141.7%
Contains more Water +107.6%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +2352.3%
Contains more Fats +14820%
Contains more Other +476.5%
Contains more Carbs +3141.7%
Contains more Water +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +21861.3%
Contains more Polyunsaturated fat +754.2%
Contains less Saturated Fat -99.9%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +21861.3%
Contains more Polyunsaturated fat +754.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Tomato Opinion
Net carbs 0.12g 2.69g Tomato
Protein 21.58g 0.88g Goat cheese
Fats 29.84g 0.2g Goat cheese
Carbs 0.12g 3.89g Tomato
Calories 364kcal 18kcal Goat cheese
Fructose 1.37g Tomato
Sugar 0.12g 2.63g Goat cheese
Fiber 0g 1.2g Tomato
Calcium 298mg 10mg Goat cheese
Iron 1.62mg 0.27mg Goat cheese
Magnesium 29mg 11mg Goat cheese
Phosphorus 375mg 24mg Goat cheese
Potassium 158mg 237mg Tomato
Sodium 415mg 5mg Tomato
Zinc 0.66mg 0.17mg Goat cheese
Copper 0.564mg 0.059mg Goat cheese
Manganese 0.093mg 0.114mg Tomato
Selenium 3.8µg 0µg Goat cheese
Vitamin A 1464IU 833IU Goat cheese
Vitamin A RAE 407µg 42µg Goat cheese
Vitamin E 0.26mg 0.54mg Tomato
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.072mg 0.037mg Goat cheese
Vitamin B2 0.676mg 0.019mg Goat cheese
Vitamin B3 1.148mg 0.594mg Goat cheese
Vitamin B5 0.19mg 0.089mg Goat cheese
Vitamin B6 0.06mg 0.08mg Tomato
Folate 2µg 15µg Tomato
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 7.9µg Tomato
Tryptophan 0.227mg 0.006mg Goat cheese
Threonine 0.805mg 0.027mg Goat cheese
Isoleucine 0.893mg 0.018mg Goat cheese
Leucine 1.861mg 0.025mg Goat cheese
Lysine 1.549mg 0.027mg Goat cheese
Methionine 0.575mg 0.006mg Goat cheese
Phenylalanine 0.859mg 0.027mg Goat cheese
Valine 1.485mg 0.018mg Goat cheese
Histidine 0.589mg 0.014mg Goat cheese
Cholesterol 79mg 0mg Tomato
Saturated Fat 20.639g 0.028g Tomato
Monounsaturated Fat 6.808g 0.031g Goat cheese
Polyunsaturated fat 0.709g 0.083g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
16%
Tomato
Minerals Daily Need Coverage Score
64%
Goat cheese
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 20.611g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 2.51g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.