Goat cheese vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between goat cheese and veggie burgers
- Goat cheese is richer in copper, vitamin B2, and vitamin A, yet veggie burgers are richer in vitamin B1, vitamin B12, manganese, selenium, and folate.
- Daily need coverage for vitamin B1 for veggie burgers is 215% higher.
- Goat cheese contains 92 times more vitamin A than veggie burgers. Goat cheese contains 1464IU of vitamin A, while veggie burgers contain 16IU.
- Veggie burgers contain less cholesterol.
- Goat cheese has a lower glycemic index than veggie burgers.
Food types used in this article are Cheese, goat, semisoft type and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119.1% |
| Contains more CopperCopper | +182% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -27.1% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +90.9% |
| Contains more ManganeseManganese | +922.6% |
| Contains more SeleniumSelenium | +494.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3581.9% |
| Contains more Vitamin B3Vitamin B3 | +226.9% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +405% |
| Contains more Vitamin B12Vitamin B12 | +813.6% |
| Contains more Vitamin KVitamin K | +68% |
| Contains more FolateFolate | +6100% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.072mg | 2.651mg | 215% |
| Saturated fat | 20.639g | 1.44g | 87% |
| Vitamin B12 | 0.22µg | 2.01µg | 75% |
| Vitamin A | 407µg | 1µg | 45% |
| Copper | 0.564mg | 0.2mg | 40% |
| Manganese | 0.093mg | 0.951mg | 37% |
| Fats | 29.84g | 6.3g | 36% |
| Selenium | 3.8µg | 22.6µg | 34% |
| Vitamin B2 | 0.676mg | 0.244mg | 33% |
| Folate | 2µg | 124µg | 31% |
| Cholesterol | 79mg | 5mg | 25% |
| Phosphorus | 375mg | 206mg | 24% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B6 | 0.06mg | 0.303mg | 19% |
| Calcium | 298mg | 136mg | 16% |
| Vitamin B3 | 1.148mg | 3.753mg | 16% |
| Monounsaturated fat | 6.808g | 1.778g | 13% |
| Protein | 21.58g | 15.7g | 12% |
| Iron | 1.62mg | 2.41mg | 10% |
| Polyunsaturated fat | 0.709g | 2.023g | 9% |
| Calories | 364kcal | 177kcal | 9% |
| Sodium | 415mg | 569mg | 7% |
| Magnesium | 29mg | 56mg | 6% |
| Carbs | 0.12g | 14.27g | 5% |
| Zinc | 0.66mg | 1.26mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 158mg | 333mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.19mg | 0.289mg | 2% |
| Vitamin K | 2.5µg | 4.2µg | 1% |
| Choline | 15.4mg | 19.4mg | 1% |
| Net carbs | 0.12g | 9.37g | N/A |
| Sugar | 0.12g | 1.07g | N/A |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Tryptophan | 0.227mg | 0.162mg | 0% |
| Threonine | 0.805mg | 0.605mg | 0% |
| Isoleucine | 0.893mg | 0.78mg | 0% |
| Leucine | 1.861mg | 1.399mg | 0% |
| Lysine | 1.549mg | 1.004mg | 0% |
| Methionine | 0.575mg | 0.291mg | 0% |
| Phenylalanine | 0.859mg | 0.885mg | 0% |
| Valine | 1.485mg | 0.89mg | 0% |
| Histidine | 0.589mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +373.7% |
| Contains more OtherOther | +16.7% |
| Contains more CarbsCarbs | +11791.7% |
| Contains more WaterWater | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +282.9% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +185.3% |
