Goat cheese vs. Wheat gluten — In-Depth Nutrition Comparison
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How are goat cheese and wheat gluten different?
- Goat cheese is higher in vitamin B2, copper, vitamin A, phosphorus, and calcium; however, wheat gluten is richer in selenium and iron.
- Daily need coverage for saturated fat for goat cheese is 102% higher.
- Wheat gluten has less cholesterol.
- Goat cheese has a lower glycemic index (0) than wheat gluten (64).
Cheese, goat, semisoft type and Vital wheat gluten are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +109.9% |
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +209.9% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +221% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +944.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 21.58g | 75.16g | 107% |
| Saturated fat | 20.639g | 0.272g | 93% |
| Selenium | 3.8µg | 39.7µg | 65% |
| Vitamin B2 | 0.676mg | 0mg | 52% |
| Vitamin A | 407µg | 0µg | 45% |
| Iron | 1.62mg | 5.2mg | 45% |
| Fats | 29.84g | 1.85g | 43% |
| Copper | 0.564mg | 0.182mg | 42% |
| Cholesterol | 79mg | 0mg | 26% |
| Monounsaturated fat | 6.808g | 0.156g | 17% |
| Sodium | 415mg | 29mg | 17% |
| Phosphorus | 375mg | 260mg | 16% |
| Calcium | 298mg | 142mg | 16% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B3 | 1.148mg | 0mg | 7% |
| Vitamin B1 | 0.072mg | 0mg | 6% |
| Carbs | 0.12g | 13.79g | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 0mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Potassium | 158mg | 100mg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Zinc | 0.66mg | 0.85mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Polyunsaturated fat | 0.709g | 0.81g | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Calories | 364kcal | 370kcal | 0% |
| Net carbs | 0.12g | 13.19g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +1513% |
| Contains more WaterWater | +455.1% |
| Contains more OtherOther | +194% |
| Contains more ProteinProtein | +248.3% |
| Contains more CarbsCarbs | +11391.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +4264.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
