Goat cheese vs. Yeast — In-Depth Nutrition Comparison
Compare
Important differences between goat cheese and yeast
- Goat cheese has less vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, vitamin B6, fiber, zinc, and phosphorus.
- Yeast's daily need coverage for vitamin B1 is 910% more.
- Goat cheese has 21 times more saturated fat than yeast. Goat cheese has 20.639g of saturated fat, while yeast has 1.001g.
The food varieties used in the comparison are Cheese, goat, semisoft type and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +893.3% |
| Contains more CopperCopper | +29.4% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more PotassiumPotassium | +504.4% |
| Contains more IronIron | +34% |
| Contains more ZincZinc | +1103% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +235.5% |
| Contains more SeleniumSelenium | +107.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15163.9% |
| Contains more Vitamin B2Vitamin B2 | +491.7% |
| Contains more Vitamin B3Vitamin B3 | +3401.7% |
| Contains more Vitamin B5Vitamin B5 | +7005.3% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +116900% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.072mg | 10.99mg | 910% |
| Folate | 2µg | 2340µg | 585% |
| Vitamin B5 | 0.19mg | 13.5mg | 266% |
| Vitamin B2 | 0.676mg | 4mg | 256% |
| Vitamin B3 | 1.148mg | 40.2mg | 244% |
| Vitamin B6 | 0.06mg | 1.5mg | 111% |
| Fiber | 0g | 26.9g | 108% |
| Saturated fat | 20.639g | 1.001g | 89% |
| Zinc | 0.66mg | 7.94mg | 66% |
| Vitamin A | 407µg | 0µg | 45% |
| Protein | 21.58g | 40.44g | 38% |
| Phosphorus | 375mg | 637mg | 37% |
| Fats | 29.84g | 7.61g | 34% |
| Calcium | 298mg | 30mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Potassium | 158mg | 955mg | 23% |
| Sodium | 415mg | 51mg | 16% |
| Carbs | 0.12g | 41.22g | 14% |
| Copper | 0.564mg | 0.436mg | 14% |
| Manganese | 0.093mg | 0.312mg | 10% |
| Selenium | 3.8µg | 7.9µg | 7% |
| Iron | 1.62mg | 2.17mg | 7% |
| Magnesium | 29mg | 54mg | 6% |
| Monounsaturated fat | 6.808g | 4.309g | 6% |
| Vitamin B12 | 0.22µg | 0.07µg | 6% |
| Polyunsaturated fat | 0.709g | 0.017g | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 32mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calories | 364kcal | 325kcal | 2% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.12g | 14.32g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Tryptophan | 0.227mg | 0.54mg | 0% |
| Threonine | 0.805mg | 1.99mg | 0% |
| Isoleucine | 0.893mg | 1.89mg | 0% |
| Leucine | 1.861mg | 2.92mg | 0% |
| Lysine | 1.549mg | 3.28mg | 0% |
| Methionine | 0.575mg | 0.59mg | 0% |
| Phenylalanine | 0.859mg | 1.75mg | 0% |
| Valine | 1.485mg | 2.31mg | 0% |
| Histidine | 0.589mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +292.1% |
| Contains more WaterWater | +796.1% |
| Contains more ProteinProtein | +87.4% |
| Contains more CarbsCarbs | +34250% |
| Contains more OtherOther | +92.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +58% |
| Contains more Poly. FatPolyunsaturated fat | +4070.6% |
| Contains less Sat. FatSaturated fat | -95.1% |
