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  6. Goat milk vs. Brie

Goat milk vs. Brie — In-Depth Nutrition Comparison

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Important differences between goat milk and brie

  • Goat milk has less vitamin B12, protein, fats, vitamin B2, selenium, zinc, and folate.
  • Brie's daily need coverage for saturated fat is 74% more.
  • Goat milk is lower in saturated fat.
  • Goat milk has a higher glycemic index than brie.

The food varieties used in the comparison are Milk, goat, fluid, with added vitamin D and Cheese, brie.

Infographic

Goat milk vs Brie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +142.1%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +37.3%
Contains more IronIron +900%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +69.4%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin AVitamin A +205.3%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +410.9%
Contains more Vitamin B12Vitamin B12 +2257.1%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +6400%

All nutrients comparison - raw data values

Nutrient Goat milk Brie DV% diff.
Saturated fat 2.667g 17.41g 67%
Vitamin B12 0.07µg 1.65µg 66%
Fats 4.14g 27.68g 36%
Protein 3.56g 20.75g 34%
Cholesterol 11mg 100mg 30%
Vitamin B2 0.138mg 0.52mg 29%
Sodium 50mg 629mg 25%
Selenium 1.4µg 14.5µg 24%
Zinc 0.3mg 2.38mg 19%
Monounsaturated fat 1.109g 8.013g 17%
Folate 1µg 65µg 16%
Vitamin B6 0.046mg 0.235mg 15%
Calories 69kcal 334kcal 13%
Vitamin A 57µg 174µg 13%
Phosphorus 111mg 188mg 11%
Vitamin B5 0.31mg 0.69mg 8%
Iron 0.05mg 0.5mg 6%
Calcium 134mg 184mg 5%
Polyunsaturated fat 0.149g 0.826g 5%
Vitamin D* 51 IU 20 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Copper 0.046mg 0.019mg 3%
Potassium 204mg 152mg 2%
Vitamin B1 0.048mg 0.07mg 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 0.45g 1%
Magnesium 14mg 20mg 1%
Vitamin E 0.07mg 0.24mg 1%
Manganese 0.018mg 0.034mg 1%
Vitamin B3 0.277mg 0.38mg 1%
Protein per 100 calories 5.2g 6.2g N/A
Calories per 10 g protein 194kcal 161kcal N/A
Weight per 100 calories 145g 30g N/A
Unsaturated / Saturated Fat ratio 0.47 0.51 N/A
Net carbs 4.45g 0.45g N/A
Sugar 4.45g 0.45g N/A
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.322mg 0%
Threonine 0.163mg 0.751mg 0%
Isoleucine 0.207mg 1.015mg 0%
Leucine 0.314mg 1.929mg 0%
Lysine 0.29mg 1.851mg 0%
Methionine 0.08mg 0.592mg 0%
Phenylalanine 0.155mg 1.158mg 0%
Valine 0.24mg 1.34mg 0%
Histidine 0.089mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +888.9%
Contains more WaterWater +79.7%
Contains more ProteinProtein +482.9%
Contains more FatsFats +568.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +622.5%
Contains more Poly. FatPolyunsaturated fat +454.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.