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  6. Goat milk vs. Butter oil

Goat milk vs. Butter oil — In-Depth Nutrition Comparison

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How are Goat milk and Butter oil different?

  • Goat milk is higher in Phosphorus, Calcium, Vitamin B2, Vitamin D, and Vitamin B5, however, Butter oil is richer in Vitamin A RAE, Vitamin E , and Vitamin K.
  • Daily need coverage for Saturated Fat from Butter oil is 296% higher.
  • Goat milk has less Saturated Fat.

Milk, goat, fluid, with added vitamin D and Butter oil, anhydrous are the varieties used in this article.

Infographic

Goat milk vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3250%
Contains more PotassiumPotassium +3980%
Contains more IronIron +∞%
Contains more CopperCopper +4500%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4700%
Contains more Vitamin B2Vitamin B2 +2660%
Contains more Vitamin B3Vitamin B3 +9133.3%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin E Vitamin E +3900%
Contains more Vitamin KVitamin K +2766.7%
Contains more CholineCholine +39.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +1171.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36162.5%
Contains more OtherOther +∞%
Contains more FatsFats +2302.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -95.7%
Contains more Mono. FatMonounsaturated Fat +2490.8%
Contains more Poly. FatPolyunsaturated fat +2379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Butter oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goat milk Butter oil Opinion
Calories 69kcal 876kcal Butter oil
Protein 3.56g 0.28g Goat milk
Fats 4.14g 99.48g Butter oil
Vitamin C 1.3mg 0mg Goat milk
Net carbs 4.45g 0g Goat milk
Carbs 4.45g 0g Goat milk
Cholesterol 11mg 256mg Goat milk
Vitamin D 51IU 0IU Goat milk
Magnesium 14mg 0mg Goat milk
Calcium 134mg 4mg Goat milk
Potassium 204mg 5mg Goat milk
Iron 0.05mg 0mg Goat milk
Sugar 4.45g 0g Butter oil
Copper 0.046mg 0.001mg Goat milk
Zinc 0.3mg 0.01mg Goat milk
Phosphorus 111mg 3mg Goat milk
Sodium 50mg 2mg Butter oil
Vitamin A 198IU 3069IU Butter oil
Vitamin A RAE 57µg 840µg Butter oil
Vitamin E 0.07mg 2.8mg Butter oil
Vitamin D 1.3µg 0µg Goat milk
Manganese 0.018mg 0mg Goat milk
Selenium 1.4µg 0µg Goat milk
Vitamin B1 0.048mg 0.001mg Goat milk
Vitamin B2 0.138mg 0.005mg Goat milk
Vitamin B3 0.277mg 0.003mg Goat milk
Vitamin B5 0.31mg 0.01mg Goat milk
Vitamin B6 0.046mg 0.001mg Goat milk
Vitamin B12 0.07µg 0.01µg Goat milk
Vitamin K 0.3µg 8.6µg Butter oil
Folate 1µg 0µg Goat milk
Choline 16mg 22.3mg Butter oil
Saturated Fat 2.667g 61.924g Goat milk
Monounsaturated Fat 1.109g 28.732g Butter oil
Polyunsaturated fat 0.149g 3.694g Butter oil
Tryptophan 0.044mg 0.004mg Goat milk
Threonine 0.163mg 0.013mg Goat milk
Isoleucine 0.207mg 0.017mg Goat milk
Leucine 0.314mg 0.027mg Goat milk
Lysine 0.29mg 0.022mg Goat milk
Methionine 0.08mg 0.007mg Goat milk
Phenylalanine 0.155mg 0.014mg Goat milk
Valine 0.24mg 0.019mg Goat milk
Histidine 0.089mg 0.008mg Goat milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
21%
Butter oil
Minerals Daily Need Coverage Score
16%
Goat milk
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 245mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 59.257g)
Which food is richer in minerals?
Goat milk
Goat milk is relatively richer in minerals
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.