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  6. Goat milk vs. Chocolate milk

Goat milk vs. Chocolate milk — In-Depth Nutrition Comparison

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How are goat milk and chocolate milk different?

  • Chocolate milk is higher than goat milk in vitamin B12.
  • Chocolate milk covers your daily need for vitamin B12 11% more than goat milk.
  • Goat milk is lower in sugar.
  • Chocolate milk has a higher glycemic index (45) than goat milk (25).

Milk, goat, fluid, with added vitamin D and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Goat milk vs Chocolate milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -16.7%
Contains more IronIron +380%
Contains more CopperCopper +41.3%
Contains more ZincZinc +36.7%
Contains more ManganeseManganese +327.8%
Contains more SeleniumSelenium +35.7%
~equal in Magnesium ~13mg
~equal in Phosphorus ~101mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +111.1%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more FolateFolate +400%
~equal in Vitamin D ~1.3µg
~equal in Vitamin E ~0.07mg
~equal in Vitamin B5 ~0.295mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Goat milk Chocolate milk DV% diff.
Vitamin B12 0.07µg 0.33µg 11%
Fiber 0g 0.8g 3%
Vitamin A 57µg 27µg 3%
Manganese 0.018mg 0.077mg 3%
Saturated fat 2.667g 2.104g 3%
Carbs 4.45g 10.34g 2%
Calcium 134mg 112mg 2%
Iron 0.05mg 0.24mg 2%
Copper 0.046mg 0.065mg 2%
Vitamin B2 0.138mg 0.162mg 2%
Calories 69kcal 83kcal 1%
Protein 3.56g 3.17g 1%
Fats 4.14g 3.39g 1%
Potassium 204mg 167mg 1%
Zinc 0.3mg 0.41mg 1%
Phosphorus 111mg 101mg 1%
Selenium 1.4µg 1.9µg 1%
Vitamin B1 0.048mg 0.037mg 1%
Vitamin B3 0.277mg 0.125mg 1%
Folate 1µg 5µg 1%
Protein per 100 calories 5.2g 3.8g N/A
Calories per 10 g protein 194kcal 262kcal N/A
Weight per 100 calories 145g 120g N/A
Unsaturated / Saturated Fat ratio 0.47 0.53 N/A
Vitamin C 1.3mg 0.9mg 0%
Net carbs 4.45g 9.54g N/A
Cholesterol 11mg 12mg 0%
Vitamin D* 51 IU 51 IU 0%
Vitamin D 1.3µg 1.3µg 0%
Magnesium 14mg 13mg 0%
Sugar 4.45g 9.54g N/A
Sodium 50mg 60mg 0%
Vitamin E 0.07mg 0.07mg 0%
Vitamin B5 0.31mg 0.295mg 0%
Vitamin B6 0.046mg 0.04mg 0%
Vitamin K 0.3µg 0.3µg 0%
Choline 16mg 17mg 0%
Monounsaturated fat 1.109g 0.99g 0%
Polyunsaturated fat 0.149g 0.124g 0%
Tryptophan 0.044mg 0.041mg 0%
Threonine 0.163mg 0.135mg 0%
Isoleucine 0.207mg 0.164mg 0%
Leucine 0.314mg 0.3mg 0%
Lysine 0.29mg 0.265mg 0%
Methionine 0.08mg 0.083mg 0%
Phenylalanine 0.155mg 0.164mg 0%
Valine 0.24mg 0.208mg 0%
Histidine 0.089mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +12.3%
Contains more FatsFats +22.1%
Contains more CarbsCarbs +132.4%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains less Sat. FatSaturated fat -21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.