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  6. Goat milk vs. Chocolate milk

Goat milk vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Goat milk and Chocolate milk different?

  • Chocolate milk is higher than Goat milk in Vitamin B12.
  • Chocolate milk covers your daily need of Vitamin B12 11% more than Goat milk.
  • Goat milk is lower in Sugar.

Milk, goat, fluid, with added vitamin D and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Goat milk vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
5
:
5
Chocolate milk
Chocolate milk
Contains more Calcium +19.6%
Contains more Potassium +22.2%
Contains less Sodium -16.7%
Contains more Iron +380%
Contains more Zinc +36.7%
Contains more Copper +41.3%
Contains more Manganese +327.8%
Contains more Selenium +35.7%
Equal in Magnesium - 13
Equal in Phosphorus - 101
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +19.6%
Contains more Potassium +22.2%
Contains less Sodium -16.7%
Contains more Iron +380%
Contains more Zinc +36.7%
Contains more Copper +41.3%
Contains more Manganese +327.8%
Contains more Selenium +35.7%
Equal in Magnesium - 13
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
6
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin A +102%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B3 +121.6%
Contains more Vitamin B6 +15%
Contains more Vitamin B2 +17.4%
Contains more Folate +400%
Contains more Vitamin B12 +371.4%
Equal in Vitamin E - 0.07
Equal in Vitamin D - 1.3
Equal in Vitamin B5 - 0.295
Equal in Vitamin K - 0.3
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +102%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B3 +121.6%
Contains more Vitamin B6 +15%
Contains more Vitamin B2 +17.4%
Contains more Folate +400%
Contains more Vitamin B12 +371.4%
Equal in Vitamin E - 0.07
Equal in Vitamin D - 1.3
Equal in Vitamin B5 - 0.295
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +12.3%
Contains more Fats +22.1%
Contains more Carbs +132.4%
Equal in Water - 82.3
Equal in Other - 0.8
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +12.3%
Contains more Fats +22.1%
Contains more Carbs +132.4%
Equal in Water - 82.3
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +12%
Contains more Polyunsaturated fat +20.2%
Contains less Saturated Fat -21.1%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +12%
Contains more Polyunsaturated fat +20.2%
Contains less Saturated Fat -21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat milk Chocolate milk Opinion
Net carbs 4.45g 9.54g Chocolate milk
Protein 3.56g 3.17g Goat milk
Fats 4.14g 3.39g Goat milk
Carbs 4.45g 10.34g Chocolate milk
Calories 69kcal 83kcal Chocolate milk
Sugar 4.45g 9.54g Goat milk
Fiber 0g 0.8g Chocolate milk
Calcium 134mg 112mg Goat milk
Iron 0.05mg 0.24mg Chocolate milk
Magnesium 14mg 13mg Goat milk
Phosphorus 111mg 101mg Goat milk
Potassium 204mg 167mg Goat milk
Sodium 50mg 60mg Goat milk
Zinc 0.3mg 0.41mg Chocolate milk
Copper 0.046mg 0.065mg Chocolate milk
Manganese 0.018mg 0.077mg Chocolate milk
Selenium 1.4µg 1.9µg Chocolate milk
Vitamin A 198IU 98IU Goat milk
Vitamin A RAE 57µg 27µg Goat milk
Vitamin E 0.07mg 0.07mg
Vitamin D 51IU 51IU
Vitamin D 1.3µg 1.3µg
Vitamin C 1.3mg 0.9mg Goat milk
Vitamin B1 0.048mg 0.037mg Goat milk
Vitamin B2 0.138mg 0.162mg Chocolate milk
Vitamin B3 0.277mg 0.125mg Goat milk
Vitamin B5 0.31mg 0.295mg Goat milk
Vitamin B6 0.046mg 0.04mg Goat milk
Folate 1µg 5µg Chocolate milk
Vitamin B12 0.07µg 0.33µg Chocolate milk
Vitamin K 0.3µg 0.3µg
Tryptophan 0.044mg 0.041mg Goat milk
Threonine 0.163mg 0.135mg Goat milk
Isoleucine 0.207mg 0.164mg Goat milk
Leucine 0.314mg 0.3mg Goat milk
Lysine 0.29mg 0.265mg Goat milk
Methionine 0.08mg 0.083mg Chocolate milk
Phenylalanine 0.155mg 0.164mg Chocolate milk
Valine 0.24mg 0.208mg Goat milk
Histidine 0.089mg 0.096mg Chocolate milk
Cholesterol 11mg 12mg Goat milk
Saturated Fat 2.667g 2.104g Chocolate milk
Monounsaturated Fat 1.109g 0.99g Goat milk
Polyunsaturated fat 0.149g 0.124g Goat milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
14%
Chocolate milk
Minerals Daily Need Coverage Score
16%
Goat milk
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 20)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 0.563g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.