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  6. Goat milk vs. Coconut milk

Goat milk vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between goat milk and coconut milk

  • Goat milk has more calcium, vitamin B2, and vitamin D; however, coconut milk is higher in manganese, copper, iron, fiber, selenium, and magnesium.
  • Coconut milk covers your daily need for saturated fat, 92% more than goat milk.
  • Goat milk has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Goat milk vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +737.5%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +3180%
Contains more CopperCopper +478.3%
Contains more ZincZinc +123.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +4988.9%
Contains more SeleniumSelenium +342.9%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +88.2%
Contains more Vitamin CVitamin C +115.4%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B3Vitamin B3 +174.4%
Contains more FolateFolate +1500%

All nutrients comparison - raw data values

Nutrient Goat milk Coconut milk DV% diff.
Saturated fat 2.667g 21.14g 84%
Manganese 0.018mg 0.916mg 39%
Fats 4.14g 23.84g 30%
Copper 0.046mg 0.266mg 24%
Iron 0.05mg 1.64mg 20%
Calcium 134mg 16mg 12%
Vitamin B2 0.138mg 0mg 11%
Selenium 1.4µg 6.2µg 9%
Fiber 0g 2.2g 9%
Calories 69kcal 230kcal 8%
Vitamin D 1.3µg 0µg 7%
Vitamin A 57µg 0µg 6%
Vitamin D 51IU 0IU 6%
Magnesium 14mg 37mg 5%
Cholesterol 11mg 0mg 4%
Folate 1µg 16µg 4%
Protein 3.56g 2.29g 3%
Vitamin B5 0.31mg 0.183mg 3%
Zinc 0.3mg 0.67mg 3%
Vitamin B3 0.277mg 0.76mg 3%
Vitamin B12 0.07µg 0µg 3%
Vitamin B1 0.048mg 0.026mg 2%
Potassium 204mg 263mg 2%
Phosphorus 111mg 100mg 2%
Sodium 50mg 15mg 2%
Vitamin C 1.3mg 2.8mg 2%
Choline 16mg 8.5mg 1%
Polyunsaturated fat 0.149g 0.261g 1%
Vitamin B6 0.046mg 0.033mg 1%
Vitamin E 0.07mg 0.15mg 1%
Net carbs 4.45g 3.34g N/A
Carbs 4.45g 5.54g 0%
Sugar 4.45g 3.34g N/A
Vitamin K 0.3µg 0.1µg 0%
Monounsaturated fat 1.109g 1.014g 0%
Tryptophan 0.044mg 0.027mg 0%
Threonine 0.163mg 0.083mg 0%
Isoleucine 0.207mg 0.09mg 0%
Leucine 0.314mg 0.17mg 0%
Lysine 0.29mg 0.101mg 0%
Methionine 0.08mg 0.043mg 0%
Phenylalanine 0.155mg 0.116mg 0%
Valine 0.24mg 0.139mg 0%
Histidine 0.089mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +55.5%
Contains more WaterWater +28.7%
Contains more OtherOther +15.5%
Contains more FatsFats +475.8%
Contains more CarbsCarbs +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +75.2%
~equal in Monounsaturated fat ~1.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.