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  6. Goat milk vs. Coconut milk

Goat milk vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between Goat milk and Coconut milk

  • Goat milk has more Calcium, Vitamin B2, Vitamin D, and Vitamin A, however, Coconut milk is higher in Manganese, Copper, Iron, Fiber, and Selenium.
  • Coconut milk covers your daily need of Saturated Fat 92% more than Goat milk.
  • Goat milk has less Saturated Fat.

These are the specific foods used in this comparison Milk, goat, fluid, with added vitamin D and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Goat milk vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +737.5%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +3180%
Contains more CopperCopper +478.3%
Contains more ZincZinc +123.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +4988.9%
Contains more SeleniumSelenium +342.9%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +88.2%
Contains more Vitamin CVitamin C +115.4%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B3Vitamin B3 +174.4%
Contains more FolateFolate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +55.5%
Contains more WaterWater +28.7%
Contains more OtherOther +15.5%
Contains more FatsFats +475.8%
Contains more CarbsCarbs +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated Fat -87.4%
Contains more Poly. FatPolyunsaturated fat +75.2%
~equal in Monounsaturated Fat ~1.014g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Goat milk Coconut milk Opinion
Calories 69kcal 230kcal Coconut milk
Protein 3.56g 2.29g Goat milk
Fats 4.14g 23.84g Coconut milk
Vitamin C 1.3mg 2.8mg Coconut milk
Net carbs 4.45g 3.34g Goat milk
Carbs 4.45g 5.54g Coconut milk
Cholesterol 11mg 0mg Coconut milk
Vitamin D 51IU 0IU Goat milk
Magnesium 14mg 37mg Coconut milk
Calcium 134mg 16mg Goat milk
Potassium 204mg 263mg Coconut milk
Iron 0.05mg 1.64mg Coconut milk
Sugar 4.45g 3.34g Coconut milk
Fiber 0g 2.2g Coconut milk
Copper 0.046mg 0.266mg Coconut milk
Zinc 0.3mg 0.67mg Coconut milk
Phosphorus 111mg 100mg Goat milk
Sodium 50mg 15mg Coconut milk
Vitamin A 198IU 0IU Goat milk
Vitamin A 57µg 0µg Goat milk
Vitamin E 0.07mg 0.15mg Coconut milk
Vitamin D 1.3µg 0µg Goat milk
Manganese 0.018mg 0.916mg Coconut milk
Selenium 1.4µg 6.2µg Coconut milk
Vitamin B1 0.048mg 0.026mg Goat milk
Vitamin B2 0.138mg 0mg Goat milk
Vitamin B3 0.277mg 0.76mg Coconut milk
Vitamin B5 0.31mg 0.183mg Goat milk
Vitamin B6 0.046mg 0.033mg Goat milk
Vitamin B12 0.07µg 0µg Goat milk
Vitamin K 0.3µg 0.1µg Goat milk
Folate 1µg 16µg Coconut milk
Choline 16mg 8.5mg Goat milk
Saturated Fat 2.667g 21.14g Goat milk
Monounsaturated Fat 1.109g 1.014g Goat milk
Polyunsaturated fat 0.149g 0.261g Coconut milk
Tryptophan 0.044mg 0.027mg Goat milk
Threonine 0.163mg 0.083mg Goat milk
Isoleucine 0.207mg 0.09mg Goat milk
Leucine 0.314mg 0.17mg Goat milk
Lysine 0.29mg 0.101mg Goat milk
Methionine 0.08mg 0.043mg Goat milk
Phenylalanine 0.155mg 0.116mg Goat milk
Valine 0.24mg 0.139mg Goat milk
Histidine 0.089mg 0.053mg Goat milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
5%
Coconut milk
Minerals Daily Need Coverage Score
16%
Goat milk
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 18.473g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 72)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $4)
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.