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Goat milk vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between goat milk and Swiss cheese?

  • Goat milk is richer in vitamin D, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 125% higher.
  • Goat milk contains less saturated fat.

We used Milk, goat, fluid, with added vitamin D and Cheese, swiss types in this comparison.

Infographic

Goat milk vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +183.3%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +564.2%
Contains more IronIron +160%
Contains more ZincZinc +1356.7%
Contains more PhosphorusPhosphorus +417.1%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +2042.9%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B3Vitamin B3 +332.8%
Contains more Vitamin AVitamin A +405.3%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +4271.4%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +900%
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Goat milk Swiss cheese DV% diff.
Vitamin B12 0.07µg 3.06µg 125%
Calcium 134mg 890mg 76%
Saturated fat 2.667g 18.227g 71%
Phosphorus 111mg 574mg 66%
Selenium 1.4µg 30µg 52%
Protein 3.56g 26.96g 47%
Fats 4.14g 30.99g 41%
Zinc 0.3mg 4.37mg 37%
Cholesterol 11mg 93mg 27%
Vitamin A 57µg 288µg 26%
Monounsaturated fat 1.109g 8.046g 17%
Calories 69kcal 393kcal 16%
Vitamin B2 0.138mg 0.302mg 13%
Polyunsaturated fat 0.149g 1.341g 8%
Vitamin D 1.3µg 0µg 7%
Sodium 50mg 187mg 6%
Vitamin D 51IU 0IU 6%
Magnesium 14mg 33mg 5%
Potassium 204mg 72mg 4%
Vitamin E 0.07mg 0.6mg 4%
Vitamin B1 0.048mg 0.011mg 3%
Folate 1µg 10µg 2%
Vitamin B6 0.046mg 0.071mg 2%
Vitamin K 0.3µg 1.4µg 1%
Vitamin B5 0.31mg 0.353mg 1%
Vitamin B3 0.277mg 0.064mg 1%
Iron 0.05mg 0.13mg 1%
Carbs 4.45g 1.44g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 4.45g 1.44g N/A
Sugar 4.45g 0g N/A
Copper 0.046mg 0.047mg 0%
Manganese 0.018mg 0.026mg 0%
Trans fat 0.987g N/A
Choline 16mg 15.5mg 0%
Tryptophan 0.044mg 0.401mg 0%
Threonine 0.163mg 1.038mg 0%
Isoleucine 0.207mg 1.537mg 0%
Leucine 0.314mg 2.959mg 0%
Lysine 0.29mg 2.585mg 0%
Methionine 0.08mg 0.784mg 0%
Phenylalanine 0.155mg 1.662mg 0%
Valine 0.24mg 2.139mg 0%
Histidine 0.089mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +209%
Contains more WaterWater +131.3%
Contains more ProteinProtein +657.3%
Contains more FatsFats +648.6%
Contains more OtherOther +263.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +625.5%
Contains more Poly. FatPolyunsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.