Goat vs. Corned beef — In-Depth Nutrition Comparison
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A recap on the differences between goat and corned beef
- Goat is higher in vitamin B2, iron, copper, phosphorus, and potassium, yet corned beef is higher in selenium and vitamin B12.
- Corned beef covers your daily selenium needs 44% more than goat.
- Goat contains 3 times more vitamin B2 than corned beef. While goat contains 0.49mg of vitamin B2, corned beef contains only 0.17mg.
- The amount of cholesterol in goat is lower.
Food varieties used in this article are Goat, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +66.2% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +72.7% |
| Contains more ZincZinc | +14.5% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +44.2% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.8µg | 32.8µg | 44% |
| Sodium | 82mg | 973mg | 39% |
| Fats | 2.31g | 18.98g | 26% |
| Saturated fat | 0.71g | 6.34g | 26% |
| Vitamin B2 | 0.49mg | 0.17mg | 25% |
| Vitamin B12 | 1.13µg | 1.63µg | 21% |
| Monounsaturated fat | 1.03g | 9.22g | 20% |
| Vitamin B6 | 0.23mg | 18% | |
| Cholesterol | 57mg | 98mg | 14% |
| Choline | 69.2mg | 13% | |
| Iron | 2.83mg | 1.86mg | 12% |
| Copper | 0.256mg | 0.154mg | 11% |
| Vitamin B5 | 0.42mg | 8% | |
| Phosphorus | 180mg | 125mg | 8% |
| Vitamin B1 | 0.11mg | 0.026mg | 7% |
| Calories | 109kcal | 251kcal | 7% |
| Potassium | 385mg | 145mg | 7% |
| Zinc | 4mg | 4.58mg | 5% |
| Protein | 20.6g | 18.17g | 5% |
| Vitamin B3 | 3.75mg | 3.03mg | 5% |
| Magnesium | 12mg | 3% | |
| Polyunsaturated fat | 0.17g | 0.67g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.038mg | 0.022mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.306mg | 0.119mg | 0% |
| Threonine | 0.981mg | 0.726mg | 0% |
| Isoleucine | 1.042mg | 0.827mg | 0% |
| Leucine | 1.716mg | 1.445mg | 0% |
| Lysine | 1.532mg | 1.536mg | 0% |
| Methionine | 0.552mg | 0.473mg | 0% |
| Phenylalanine | 0.715mg | 0.718mg | 0% |
| Valine | 1.103mg | 0.901mg | 0% |
| Histidine | 0.429mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +26.8% |
| Contains more FatsFats | +721.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +795.1% |
| Contains more Poly. FatPolyunsaturated fat | +294.1% |