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Goat vs Corned beef - In-Depth Nutrition Comparison

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A recap on differences between Goat and Corned beef

  • Goat is higher in Vitamin B2, Iron, Copper, Phosphorus and Potassium, yet Corned beef is higher in Selenium and Vitamin B12.
  • Corned beef covers your daily Selenium needs 44% more than Goat.
  • Goat contains 3 times more Vitamin B2 than Corned beef. While Goat contains 0.49mg of Vitamin B2, Corned beef contains only 0.17mg.
  • The amount of Cholesterol in Goat is lower.

Food varieties used in this article are Goat, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Goat vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +52.2%
Contains more Calcium +62.5%
Contains more Potassium +165.5%
Contains more Copper +66.2%
Contains more Phosphorus +44%
Contains less Sodium -91.6%
Contains more Zinc +14.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Iron +52.2%
Contains more Calcium +62.5%
Contains more Potassium +165.5%
Contains more Copper +66.2%
Contains more Phosphorus +44%
Contains less Sodium -91.6%
Contains more Zinc +14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +188.2%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B12 +44.2%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +188.2%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B12 +44.2%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
33
Corned beef
Mineral Summary Score
53
Goat
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
109%
Corned beef
Carbohydrates
0%
Goat
0%
Corned beef
Fats
11%
Goat
88%
Corned beef

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Corned beef
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 41mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 891mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.63g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Corned beef Opinion
Calories 109 251 Corned beef
Protein 20.6 18.17 Goat
Fats 2.31 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 57 98 Goat
Vitamin D 4 Corned beef
Iron 2.83 1.86 Goat
Calcium 13 8 Goat
Potassium 385 145 Goat
Magnesium 12 Corned beef
Sugars 0 Goat
Fiber 0 0
Copper 0.256 0.154 Goat
Zinc 4 4.58 Corned beef
Starch
Phosphorus 180 125 Goat
Sodium 82 973 Goat
Vitamin A 0 0
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.11 0.026 Goat
Vitamin B2 0.49 0.17 Goat
Vitamin B3 3.75 3.03 Goat
Vitamin B5 0.42 Corned beef
Vitamin B6 0.23 Corned beef
Vitamin B12 1.13 1.63 Corned beef
Vitamin K 1.5 Corned beef
Folate 5 6 Corned beef
Trans Fat
Saturated Fat 0.71 6.34 Goat
Monounsaturated Fat 1.03 9.22 Corned beef
Polyunsaturated fat 0.17 0.67 Corned beef
Tryptophan 0.306 0.119 Goat
Threonine 0.981 0.726 Goat
Isoleucine 1.042 0.827 Goat
Leucine 1.716 1.445 Goat
Lysine 1.532 1.536 Corned beef
Methionine 0.552 0.473 Goat
Phenylalanine 0.715 0.718 Corned beef
Valine 1.103 0.901 Goat
Histidine 0.429 0.58 Corned beef
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.