Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat vs. Corned beef — In-Depth Nutrition Comparison

Compare

A recap on the differences between goat and corned beef

  • Goat is higher in vitamin B2, iron, copper, phosphorus, and potassium, yet corned beef is higher in selenium and vitamin B12.
  • Corned beef covers your daily selenium needs 44% more than goat.
  • Goat contains 3 times more vitamin B2 than corned beef. While goat contains 0.49mg of vitamin B2, corned beef contains only 0.17mg.
  • The amount of cholesterol in goat is lower.

Food varieties used in this article are Goat, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Goat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +165.5%
Contains more IronIron +52.2%
Contains more CopperCopper +66.2%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +72.7%
Contains more ZincZinc +14.5%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +188.2%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B12Vitamin B12 +44.2%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Goat Corned beef DV% diff.
Selenium 8.8µg 32.8µg 44%
Sodium 82mg 973mg 39%
Fats 2.31g 18.98g 26%
Saturated fat 0.71g 6.34g 26%
Vitamin B2 0.49mg 0.17mg 25%
Vitamin B12 1.13µg 1.63µg 21%
Monounsaturated fat 1.03g 9.22g 20%
Vitamin B6 0.23mg 18%
Cholesterol 57mg 98mg 14%
Choline 69.2mg 13%
Iron 2.83mg 1.86mg 12%
Copper 0.256mg 0.154mg 11%
Vitamin B5 0.42mg 8%
Phosphorus 180mg 125mg 8%
Vitamin B1 0.11mg 0.026mg 7%
Calories 109kcal 251kcal 7%
Potassium 385mg 145mg 7%
Zinc 4mg 4.58mg 5%
Protein 20.6g 18.17g 5%
Vitamin B3 3.75mg 3.03mg 5%
Magnesium 12mg 3%
Polyunsaturated fat 0.17g 0.67g 3%
Vitamin D 0.1µg 1%
Manganese 0.038mg 0.022mg 1%
Vitamin E 0.16mg 1%
Calcium 13mg 8mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Folate 5µg 6µg 0%
Tryptophan 0.306mg 0.119mg 0%
Threonine 0.981mg 0.726mg 0%
Isoleucine 1.042mg 0.827mg 0%
Leucine 1.716mg 1.445mg 0%
Lysine 1.532mg 1.536mg 0%
Methionine 0.552mg 0.473mg 0%
Phenylalanine 0.715mg 0.718mg 0%
Valine 1.103mg 0.901mg 0%
Histidine 0.429mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +13.4%
Contains more WaterWater +26.8%
Contains more FatsFats +721.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +795.1%
Contains more Poly. FatPolyunsaturated fat +294.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.