Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Goat vs Corned beef - In-Depth Nutrition Comparison

Compare

A recap on differences between Goat and Corned beef

  • Goat is higher in Vitamin B2, Iron, Copper, Phosphorus, and Potassium, yet Corned beef is higher in Selenium, and Vitamin B12.
  • Corned beef covers your daily Selenium needs 44% more than Goat.
  • Goat contains 3 times more Vitamin B2 than Corned beef. While Goat contains 0.49mg of Vitamin B2, Corned beef contains only 0.17mg.
  • The amount of Cholesterol in Goat is lower.

Food varieties used in this article are Goat, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Goat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains more Iron +52.2%
Contains more Phosphorus +44%
Contains more Potassium +165.5%
Contains less Sodium -91.6%
Contains more Copper +66.2%
Contains more Zinc +14.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +62.5%
Contains more Iron +52.2%
Contains more Phosphorus +44%
Contains more Potassium +165.5%
Contains less Sodium -91.6%
Contains more Copper +66.2%
Contains more Zinc +14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +188.2%
Contains more Vitamin B3 +23.8%
Contains more Folate +20%
Contains more Vitamin B12 +44.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +188.2%
Contains more Vitamin B3 +23.8%
Contains more Folate +20%
Contains more Vitamin B12 +44.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 20.6g 18.17g Goat
Fats 2.31g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 109kcal 251kcal Corned beef
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 8mg Goat
Iron 2.83mg 1.86mg Goat
Magnesium mg 12mg Corned beef
Phosphorus 180mg 125mg Goat
Potassium 385mg 145mg Goat
Sodium 82mg 973mg Goat
Zinc 4mg 4.58mg Corned beef
Copper 0.256mg 0.154mg Goat
Vitamin A 0IU 0IU
Vitamin E mg 0.16mg Corned beef
Vitamin D IU 4IU Corned beef
Vitamin D µg 0.1µg Corned beef
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.026mg Goat
Vitamin B2 0.49mg 0.17mg Goat
Vitamin B3 3.75mg 3.03mg Goat
Vitamin B5 mg 0.42mg Corned beef
Vitamin B6 mg 0.23mg Corned beef
Folate 5µg 6µg Corned beef
Vitamin B12 1.13µg 1.63µg Corned beef
Vitamin K µg 1.5µg Corned beef
Tryptophan 0.306mg 0.119mg Goat
Threonine 0.981mg 0.726mg Goat
Isoleucine 1.042mg 0.827mg Goat
Leucine 1.716mg 1.445mg Goat
Lysine 1.532mg 1.536mg Corned beef
Methionine 0.552mg 0.473mg Goat
Phenylalanine 0.715mg 0.718mg Corned beef
Valine 1.103mg 0.901mg Goat
Histidine 0.429mg 0.58mg Corned beef
Cholesterol 57mg 98mg Goat
Trans Fat g g
Saturated Fat 0.71g 6.34g Goat
Monounsaturated Fat 1.03g 9.22g Corned beef
Polyunsaturated fat 0.17g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
33
Corned beef
Mineral Summary Score
53
Goat
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
109%
Corned beef
Carbohydrates
0%
Goat
0%
Corned beef
Fats
11%
Goat
88%
Corned beef

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 891mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.63g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.