Goat vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Important differences between goat and kielbasa
- Goat has more iron; however, kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% more.
- Goat has 2 times more iron than kielbasa. Goat has 2.83mg of iron, while kielbasa has 1.24mg.
- Goat is lower in saturated fat.
- Kielbasa has a higher glycemic index than goat.
The food varieties used in the comparison are Goat, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +128.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +661.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +702.9% |
| Contains more Poly. FatPolyunsaturated fat | +1270.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 82mg | 1200mg | 49% |
| Vitamin B12 | 1.13µg | 47% | |
| Vitamin B2 | 0.49mg | 38% | |
| Zinc | 4mg | 36% | |
| Copper | 0.256mg | 28% | |
| Phosphorus | 180mg | 26% | |
| Saturated fat | 0.71g | 6.23g | 25% |
| Fats | 2.31g | 17.6g | 24% |
| Vitamin B3 | 3.75mg | 23% | |
| Iron | 2.83mg | 1.24mg | 20% |
| Monounsaturated fat | 1.03g | 8.27g | 18% |
| Selenium | 8.8µg | 16% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Protein | 20.6g | 13.1g | 15% |
| Polyunsaturated fat | 0.17g | 2.33g | 14% |
| Potassium | 385mg | 11% | |
| Vitamin B1 | 0.11mg | 9% | |
| Calories | 109kcal | 226kcal | 6% |
| Cholesterol | 57mg | 70mg | 4% |
| Manganese | 0.038mg | 2% | |
| Calcium | 13mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.306mg | 0% | |
| Threonine | 0.981mg | 0% | |
| Isoleucine | 1.042mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.532mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 1.103mg | 0% | |
| Histidine | 0.429mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
4%
Minerals Daily Need Coverage Score
48%
20%
Comparison summary
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1118mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 5.52g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins