Goat vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between goat and kielbasa
- Goat has more iron; however, kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% more.
- Goat has 2 times more iron than kielbasa. Goat has 2.83mg of iron, while kielbasa has 1.24mg.
- Goat is lower in saturated fat.
- Kielbasa has a higher glycemic index than goat.
The food varieties used in the comparison are Goat, raw and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +128.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 82mg | 1200mg | 49% |
| Vitamin B12 | 1.13µg | 47% | |
| Vitamin B2 | 0.49mg | 38% | |
| Zinc | 4mg | 36% | |
| Copper | 0.256mg | 28% | |
| Phosphorus | 180mg | 26% | |
| Saturated fat | 0.71g | 6.23g | 25% |
| Fats | 2.31g | 17.6g | 24% |
| Vitamin B3 | 3.75mg | 23% | |
| Iron | 2.83mg | 1.24mg | 20% |
| Monounsaturated fat | 1.03g | 8.27g | 18% |
| Selenium | 8.8µg | 16% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Protein | 20.6g | 13.1g | 15% |
| Polyunsaturated fat | 0.17g | 2.33g | 14% |
| Potassium | 385mg | 11% | |
| Vitamin B1 | 0.11mg | 9% | |
| Calories | 109kcal | 226kcal | 6% |
| Cholesterol | 57mg | 70mg | 4% |
| Manganese | 0.038mg | 2% | |
| Calcium | 13mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.306mg | 0% | |
| Threonine | 0.981mg | 0% | |
| Isoleucine | 1.042mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.532mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 1.103mg | 0% | |
| Histidine | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +661.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +702.9% |
| Contains more Poly. FatPolyunsaturated fat | +1270.6% |