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Goat vs Kielbasa - In-Depth Nutrition Comparison

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Important differences between Goat and Kielbasa

  • Goat has more Iron, however Kielbasa has more Vitamin C, Polyunsaturated fat and Monounsaturated Fat.
  • Kielbasa's daily need coverage for Sodium is 49% more.
  • Goat has 2 times more Iron than Kielbasa. Goat has 2.83mg of Iron, while Kielbasa has 1.24mg.
  • Goat is lower in Saturated Fat.

The food varieties used in the comparison are Goat, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Goat vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
7
:
Contains more Iron +128.2%
Contains less Sodium -93.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Contains more Iron +128.2%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
5
:
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
4
Kielbasa
Mineral Summary Score
53
Goat
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
79%
Kielbasa
Carbohydrates
0%
Goat
4%
Kielbasa
Fats
11%
Goat
81%
Kielbasa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Kielbasa
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 13mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1118mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Kielbasa Opinion
Calories 109 226 Kielbasa
Protein 20.6 13.1 Goat
Fats 2.31 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 57 70 Goat
Vitamin D
Iron 2.83 1.24 Goat
Calcium 13 Goat
Potassium 385 Goat
Magnesium
Sugars 0 Goat
Fiber 0 0
Copper 0.256 Goat
Zinc 4 Goat
Starch
Phosphorus 180 Goat
Sodium 82 1200 Goat
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.11 Goat
Vitamin B2 0.49 Goat
Vitamin B3 3.75 Goat
Vitamin B5
Vitamin B6
Vitamin B12 1.13 Goat
Vitamin K
Folate 5 Goat
Trans Fat
Saturated Fat 0.71 6.23 Goat
Monounsaturated Fat 1.03 8.27 Kielbasa
Polyunsaturated fat 0.17 2.33 Kielbasa
Tryptophan 0.306 Goat
Threonine 0.981 Goat
Isoleucine 1.042 Goat
Leucine 1.716 Goat
Lysine 1.532 Goat
Methionine 0.552 Goat
Phenylalanine 0.715 Goat
Valine 1.103 Goat
Histidine 0.429 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.