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Goat vs Kielbasa - In-Depth Nutrition Comparison

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Important differences between Goat and Kielbasa

  • Goat has more Iron, however Kielbasa has more Vitamin C, Polyunsaturated fat, and Monounsaturated Fat.
  • Kielbasa's daily need coverage for Sodium is 49% more.
  • Goat has 2 times more Iron than Kielbasa. Goat has 2.83mg of Iron, while Kielbasa has 1.24mg.
  • Goat is lower in Saturated Fat.

The food varieties used in the comparison are Goat, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Goat vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
7
:
Contains more Iron +128.2%
Contains less Sodium -93.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +128.2%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
5
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Kielbasa
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 20.6g 13.1g Goat
Fats 2.31g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 109kcal 226kcal Kielbasa
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg mg Goat
Iron 2.83mg 1.24mg Goat
Magnesium mg mg
Phosphorus 180mg mg Goat
Potassium 385mg mg Goat
Sodium 82mg 1200mg Goat
Zinc 4mg mg Goat
Copper 0.256mg mg Goat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.11mg mg Goat
Vitamin B2 0.49mg mg Goat
Vitamin B3 3.75mg mg Goat
Vitamin B5 mg mg
Vitamin B6 mg mg
Folate 5µg µg Goat
Vitamin B12 1.13µg µg Goat
Vitamin K µg µg
Tryptophan 0.306mg mg Goat
Threonine 0.981mg mg Goat
Isoleucine 1.042mg mg Goat
Leucine 1.716mg mg Goat
Lysine 1.532mg mg Goat
Methionine 0.552mg mg Goat
Phenylalanine 0.715mg mg Goat
Valine 1.103mg mg Goat
Histidine 0.429mg mg Goat
Cholesterol 57mg 70mg Goat
Trans Fat g g
Saturated Fat 0.71g 6.23g Goat
Monounsaturated Fat 1.03g 8.27g Kielbasa
Polyunsaturated fat 0.17g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
4
Kielbasa
Mineral Summary Score
53
Goat
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
79%
Kielbasa
Carbohydrates
0%
Goat
4%
Kielbasa
Fats
11%
Goat
81%
Kielbasa

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1118mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.