Goat vs Pot roast - In-Depth Nutrition Comparison
Differences between Goat and Pot roast
- Goat has more Vitamin B2, Copper, and Iron, while Pot roast has more Vitamin B12, Selenium, Zinc, and Monounsaturated Fat.
- Pot roast's daily need coverage for Vitamin B12 is 42% higher.
- Pot roast contains 3 times less Vitamin B2 than Goat. Goat contains 0.49mg of Vitamin B2, while Pot roast contains 0.171mg.
- The amount of Cholesterol in Goat is lower.
The food types used in this comparison are Goat, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|