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Goat vs Pot roast - In-Depth Nutrition Comparison

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Differences between Goat and Pot roast

  • Goat has more Vitamin B2, Copper, and Iron, while Pot roast has more Vitamin B12, Selenium, Zinc, and Monounsaturated Fat.
  • Pot roast's daily need coverage for Vitamin B12 is 42% higher.
  • Pot roast contains 3 times less Vitamin B2 than Goat. Goat contains 0.49mg of Vitamin B2, while Pot roast contains 0.171mg.
  • The amount of Cholesterol in Goat is lower.

The food types used in this comparison are Goat, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Goat vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Iron +16.9%
Contains more Potassium +66.7%
Contains more Copper +158.6%
Contains more Calcium +23.1%
Contains less Sodium -42.7%
Contains more Zinc +66.5%
Equal in Phosphorus - 174
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Iron +16.9%
Contains more Potassium +66.7%
Contains more Copper +158.6%
Contains more Calcium +23.1%
Contains less Sodium -42.7%
Contains more Zinc +66.5%
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +186.5%
Contains more Folate +80%
Contains more Vitamin B12 +88.5%
Equal in Vitamin B3 - 4.105
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +186.5%
Contains more Folate +80%
Contains more Vitamin B12 +88.5%
Equal in Vitamin B3 - 4.105

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pot roast
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Pot roast Opinion
Net carbs 0g 0g
Protein 20.6g 28.94g Pot roast
Fats 2.31g 19.17g Pot roast
Carbs 0g 0g
Calories 109kcal 297kcal Pot roast
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 16mg Pot roast
Iron 2.83mg 2.42mg Goat
Magnesium mg 19mg Pot roast
Phosphorus 180mg 174mg Goat
Potassium 385mg 231mg Goat
Sodium 82mg 47mg Pot roast
Zinc 4mg 6.66mg Pot roast
Copper 0.256mg 0.099mg Goat
Vitamin A 0IU 0IU
Vitamin E mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.059mg Goat
Vitamin B2 0.49mg 0.171mg Goat
Vitamin B3 3.75mg 4.105mg Pot roast
Vitamin B5 mg 0.571mg Pot roast
Vitamin B6 mg 0.283mg Pot roast
Folate 5µg 9µg Pot roast
Vitamin B12 1.13µg 2.13µg Pot roast
Vitamin K µg 1.8µg Pot roast
Tryptophan 0.306mg 0.19mg Goat
Threonine 0.981mg 1.156mg Pot roast
Isoleucine 1.042mg 1.317mg Pot roast
Leucine 1.716mg 2.302mg Pot roast
Lysine 1.532mg 2.446mg Pot roast
Methionine 0.552mg 0.754mg Pot roast
Phenylalanine 0.715mg 1.143mg Pot roast
Valine 1.103mg 1.436mg Pot roast
Histidine 0.429mg 0.924mg Pot roast
Cholesterol 57mg 116mg Goat
Trans Fat g g
Saturated Fat 0.71g 7.548g Goat
Monounsaturated Fat 1.03g 8.175g Pot roast
Polyunsaturated fat 0.17g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
44
Pot roast
Mineral Summary Score
53
Goat
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
174%
Pot roast
Carbohydrates
0%
Goat
0%
Pot roast
Fats
11%
Goat
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 35mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.838g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.