Goat vs Pot roast - In-Depth Nutrition Comparison
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Differences between Goat and Pot roast
- Goat has more Vitamin B2, Copper, and Iron, while Pot roast has more Vitamin B12, Selenium, Zinc, and Monounsaturated Fat.
- Pot roast's daily need coverage for Vitamin B12 is 42% higher.
- Pot roast contains 3 times less Vitamin B2 than Goat. Goat contains 0.49mg of Vitamin B2, while Pot roast contains 0.171mg.
- The amount of Cholesterol in Goat is lower.
The food types used in this comparison are Goat, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+16.9%
Contains
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Potassium
+66.7%
Contains
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Copper
+158.6%
Contains
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Calcium
+23.1%
Contains
less
Sodium
-42.7%
Contains
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Zinc
+66.5%
Equal in Phosphorus - 174
Contains
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Iron
+16.9%
Contains
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Potassium
+66.7%
Contains
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Copper
+158.6%
Contains
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Calcium
+23.1%
Contains
less
Sodium
-42.7%
Contains
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Zinc
+66.5%
Equal in Phosphorus - 174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+86.4%
Contains
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Vitamin B2
+186.5%
Contains
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Folate
+80%
Contains
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Vitamin B12
+88.5%
Equal in Vitamin B3 - 4.105
Contains
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Vitamin B1
+86.4%
Contains
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Vitamin B2
+186.5%
Contains
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Folate
+80%
Contains
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Vitamin B12
+88.5%
Equal in Vitamin B3 - 4.105
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 20.6g | 28.94g |
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| Fats | 2.31g | 19.17g |
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| Carbs | 0g | 0g | |
| Calories | 109kcal | 297kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 13mg | 16mg |
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| Iron | 2.83mg | 2.42mg |
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| Magnesium | mg | 19mg |
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| Phosphorus | 180mg | 174mg |
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| Potassium | 385mg | 231mg |
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| Sodium | 82mg | 47mg |
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| Zinc | 4mg | 6.66mg |
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| Copper | 0.256mg | 0.099mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | 0.51mg |
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| Vitamin D | IU | 8IU |
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| Vitamin D | µg | 0.2µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.11mg | 0.059mg |
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| Vitamin B2 | 0.49mg | 0.171mg |
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| Vitamin B3 | 3.75mg | 4.105mg |
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| Vitamin B5 | mg | 0.571mg |
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| Vitamin B6 | mg | 0.283mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 1.13µg | 2.13µg |
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| Vitamin K | µg | 1.8µg |
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| Tryptophan | 0.306mg | 0.19mg |
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| Threonine | 0.981mg | 1.156mg |
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| Isoleucine | 1.042mg | 1.317mg |
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| Leucine | 1.716mg | 2.302mg |
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| Lysine | 1.532mg | 2.446mg |
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| Methionine | 0.552mg | 0.754mg |
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| Phenylalanine | 0.715mg | 1.143mg |
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| Valine | 1.103mg | 1.436mg |
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| Histidine | 0.429mg | 0.924mg |
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| Cholesterol | 57mg | 116mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.71g | 7.548g |
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| Monounsaturated Fat | 1.03g | 8.175g |
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| Polyunsaturated fat | 0.17g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
44
Mineral Summary Score
53
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
174%
Carbohydrates
0%
0%
Fats
11%
88%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 35mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 6.838g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.