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Goat vs. Pot roast — In-Depth Nutrition Comparison

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Differences between Goat and Pot roast

  • Goat has more Vitamin B2, Copper, and Iron, while Pot roast has more Vitamin B12, Selenium, Zinc, and Monounsaturated Fat.
  • Pot roast's daily need coverage for Vitamin B12 is 42% higher.
  • Pot roast contains 3 times less Vitamin B2 than Goat. Goat contains 0.49mg of Vitamin B2, while Pot roast contains 0.171mg.
  • The amount of Cholesterol in Goat is lower.

The food types used in this comparison are Goat, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Goat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
:
Contains more Iron +16.9%
Contains more Potassium +66.7%
Contains more Copper +158.6%
Contains more Manganese +280%
Contains more Calcium +23.1%
Contains less Sodium -42.7%
Contains more Zinc +66.5%
Contains more Selenium +206.8%
Equal in Phosphorus - 174
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Iron +16.9%
Contains more Potassium +66.7%
Contains more Copper +158.6%
Contains more Manganese +280%
Contains more Calcium +23.1%
Contains less Sodium -42.7%
Contains more Zinc +66.5%
Contains more Selenium +206.8%
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
:
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +186.5%
Contains more Folate +80%
Contains more Vitamin B12 +88.5%
Equal in Vitamin B3 - 4.105
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 61% 5%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +186.5%
Contains more Folate +80%
Contains more Vitamin B12 +88.5%
Equal in Vitamin B3 - 4.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
:
Contains more Water +46.1%
Contains more Protein +40.5%
Contains more Fats +729.9%
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Water +46.1%
Contains more Protein +40.5%
Contains more Fats +729.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
:
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +693.7%
Contains more Polyunsaturated fat +316.5%
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +693.7%
Contains more Polyunsaturated fat +316.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Pot roast
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Pot roast Opinion
Protein 20.6g 28.94g Pot roast
Fats 2.31g 19.17g Pot roast
Calories 109kcal 297kcal Pot roast
Calcium 13mg 16mg Pot roast
Iron 2.83mg 2.42mg Goat
Magnesium 19mg Pot roast
Phosphorus 180mg 174mg Goat
Potassium 385mg 231mg Goat
Sodium 82mg 47mg Pot roast
Zinc 4mg 6.66mg Pot roast
Copper 0.256mg 0.099mg Goat
Manganese 0.038mg 0.01mg Goat
Selenium 8.8µg 27µg Pot roast
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.11mg 0.059mg Goat
Vitamin B2 0.49mg 0.171mg Goat
Vitamin B3 3.75mg 4.105mg Pot roast
Vitamin B5 0.571mg Pot roast
Vitamin B6 0.283mg Pot roast
Folate 5µg 9µg Pot roast
Vitamin B12 1.13µg 2.13µg Pot roast
Choline 110.2mg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.306mg 0.19mg Goat
Threonine 0.981mg 1.156mg Pot roast
Isoleucine 1.042mg 1.317mg Pot roast
Leucine 1.716mg 2.302mg Pot roast
Lysine 1.532mg 2.446mg Pot roast
Methionine 0.552mg 0.754mg Pot roast
Phenylalanine 0.715mg 1.143mg Pot roast
Valine 1.103mg 1.436mg Pot roast
Histidine 0.429mg 0.924mg Pot roast
Cholesterol 57mg 116mg Goat
Saturated Fat 0.71g 7.548g Goat
Monounsaturated Fat 1.03g 8.175g Pot roast
Polyunsaturated fat 0.17g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Goat
45%
Pot roast
Minerals Daily Need Coverage Score
48%
Goat
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 35mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.838g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.