Goat vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
How are Goat and Rabbit Meat different?
- Goat is higher in Vitamin B2, Zinc, Copper, and Vitamin B1, however, Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Selenium, and Phosphorus.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 224% higher.
- Goat contains 7 times more Vitamin B2 than Rabbit Meat. While Goat contains 0.49mg of Vitamin B2, Rabbit Meat contains only 0.07mg.
- Goat has less Cholesterol.
Goat, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+12.2%
Contains
more
Zinc
+68.1%
Contains
more
Copper
+45.5%
Contains
more
Calcium
+38.5%
Contains
more
Iron
+71.4%
Contains
more
Phosphorus
+33.3%
Contains
less
Sodium
-45.1%
Contains
more
Selenium
+72.7%
Contains
more
Potassium
+12.2%
Contains
more
Zinc
+68.1%
Contains
more
Copper
+45.5%
Contains
more
Calcium
+38.5%
Contains
more
Iron
+71.4%
Contains
more
Phosphorus
+33.3%
Contains
less
Sodium
-45.1%
Contains
more
Selenium
+72.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+450%
Contains
more
Vitamin B2
+600%
Contains
more
Vitamin B3
+70.7%
Contains
more
Folate
+60%
Contains
more
Vitamin B12
+476.1%
Contains
more
Vitamin B1
+450%
Contains
more
Vitamin B2
+600%
Contains
more
Vitamin B3
+70.7%
Contains
more
Folate
+60%
Contains
more
Vitamin B12
+476.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+23.6%
Contains
more
Protein
+60.3%
Contains
more
Fats
+51.9%
Contains
more
Other
+68%
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
more
Water
+23.6%
Contains
more
Protein
+60.3%
Contains
more
Fats
+51.9%
Contains
more
Other
+68%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.4%
Contains
more
Polyunsaturated fat
+300%
Equal in Monounsaturated Fat - 0.95
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
less
Saturated Fat
-32.4%
Contains
more
Polyunsaturated fat
+300%
Equal in Monounsaturated Fat - 0.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.6g | 33.02g |
|
| Fats | 2.31g | 3.51g |
|
| Calories | 109kcal | 173kcal |
|
| Calcium | 13mg | 18mg |
|
| Iron | 2.83mg | 4.85mg |
|
| Magnesium | 31mg |
|
|
| Phosphorus | 180mg | 240mg |
|
| Potassium | 385mg | 343mg |
|
| Sodium | 82mg | 45mg |
|
| Zinc | 4mg | 2.38mg |
|
| Copper | 0.256mg | 0.176mg |
|
| Manganese | 0.038mg |
|
|
| Selenium | 8.8µg | 15.2µg |
|
| Vitamin E | 0.41mg |
|
|
| Vitamin B1 | 0.11mg | 0.02mg |
|
| Vitamin B2 | 0.49mg | 0.07mg |
|
| Vitamin B3 | 3.75mg | 6.4mg |
|
| Vitamin B6 | 0.34mg |
|
|
| Folate | 5µg | 8µg |
|
| Vitamin B12 | 1.13µg | 6.51µg |
|
| Vitamin K | 1.5µg |
|
|
| Tryptophan | 0.306mg | 0.436mg |
|
| Threonine | 0.981mg | 1.477mg |
|
| Isoleucine | 1.042mg | 1.567mg |
|
| Leucine | 1.716mg | 2.573mg |
|
| Lysine | 1.532mg | 2.891mg |
|
| Methionine | 0.552mg | 0.826mg |
|
| Phenylalanine | 0.715mg | 1.355mg |
|
| Valine | 1.103mg | 1.678mg |
|
| Histidine | 0.429mg | 0.926mg |
|
| Cholesterol | 57mg | 123mg |
|
| Saturated Fat | 0.71g | 1.05g |
|
| Monounsaturated Fat | 1.03g | 0.95g |
|
| Polyunsaturated fat | 0.17g | 0.68g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
88%
Minerals Daily Need Coverage Score
48%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.