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Goat vs Rabbit Meat - In-Depth Nutrition Comparison

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How are Goat and Rabbit Meat different?

  • Goat is higher in Vitamin B2, Zinc, Copper, and Vitamin B1, however Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 224% higher.
  • Goat contains 7 times more Vitamin B2 than Rabbit Meat. While Goat contains 0.49mg of Vitamin B2, Rabbit Meat contains only 0.07mg.
  • Goat has less Cholesterol.

Goat, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Goat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +12.2%
Contains more Zinc +68.1%
Contains more Copper +45.5%
Contains more Calcium +38.5%
Contains more Iron +71.4%
Contains more Phosphorus +33.3%
Contains less Sodium -45.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Potassium +12.2%
Contains more Zinc +68.1%
Contains more Copper +45.5%
Contains more Calcium +38.5%
Contains more Iron +71.4%
Contains more Phosphorus +33.3%
Contains less Sodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +70.7%
Contains more Folate +60%
Contains more Vitamin B12 +476.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +70.7%
Contains more Folate +60%
Contains more Vitamin B12 +476.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Rabbit Meat
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Rabbit Meat Opinion
Net carbs 0g 0g
Protein 20.6g 33.02g Rabbit Meat
Fats 2.31g 3.51g Rabbit Meat
Carbs 0g 0g
Calories 109kcal 173kcal Rabbit Meat
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 18mg Rabbit Meat
Iron 2.83mg 4.85mg Rabbit Meat
Magnesium mg 31mg Rabbit Meat
Phosphorus 180mg 240mg Rabbit Meat
Potassium 385mg 343mg Goat
Sodium 82mg 45mg Rabbit Meat
Zinc 4mg 2.38mg Goat
Copper 0.256mg 0.176mg Goat
Vitamin A 0IU 0IU
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.02mg Goat
Vitamin B2 0.49mg 0.07mg Goat
Vitamin B3 3.75mg 6.4mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 mg 0.34mg Rabbit Meat
Folate 5µg 8µg Rabbit Meat
Vitamin B12 1.13µg 6.51µg Rabbit Meat
Vitamin K µg 1.5µg Rabbit Meat
Tryptophan 0.306mg 0.436mg Rabbit Meat
Threonine 0.981mg 1.477mg Rabbit Meat
Isoleucine 1.042mg 1.567mg Rabbit Meat
Leucine 1.716mg 2.573mg Rabbit Meat
Lysine 1.532mg 2.891mg Rabbit Meat
Methionine 0.552mg 0.826mg Rabbit Meat
Phenylalanine 0.715mg 1.355mg Rabbit Meat
Valine 1.103mg 1.678mg Rabbit Meat
Histidine 0.429mg 0.926mg Rabbit Meat
Cholesterol 57mg 123mg Goat
Trans Fat g g
Saturated Fat 0.71g 1.05g Goat
Monounsaturated Fat 1.03g 0.95g Goat
Polyunsaturated fat 0.17g 0.68g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
88
Rabbit Meat
Mineral Summary Score
53
Goat
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
198%
Rabbit Meat
Carbohydrates
0%
Goat
0%
Rabbit Meat
Fats
11%
Goat
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.