Goat vs Steak - In-Depth Nutrition Comparison
A recap on differences between Goat and Steak
- Goat is higher in Copper, Vitamin B2, and Iron, yet Steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3.
- Steak covers your daily Vitamin B12 needs 45% more than Goat.
- Goat contains 3 times more Copper than Steak. While Goat contains 0.256mg of Copper, Steak contains only 0.085mg.
- The amount of Cholesterol in Goat is lower.
Food varieties used in this article are Goat, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|