Goat vs Steak - In-Depth Nutrition Comparison
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A recap on differences between Goat and Steak
- Goat is higher in Copper, Vitamin B2, and Iron, yet Steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3.
- Steak covers your daily Vitamin B12 needs 45% more than Goat.
- Goat contains 3 times more Copper than Steak. While Goat contains 0.256mg of Copper, Steak contains only 0.085mg.
- The amount of Cholesterol in Goat is lower.
Food varieties used in this article are Goat, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+17.9%
Contains
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Phosphorus
+10.4%
Contains
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Potassium
+38%
Contains
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Copper
+201.2%
Contains
less
Sodium
-29.3%
Contains
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Zinc
+58.5%
Equal in Calcium - 12
Equal in Phosphorus - 163
Contains
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Iron
+17.9%
Contains
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Phosphorus
+10.4%
Contains
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Potassium
+38%
Contains
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Copper
+201.2%
Contains
less
Sodium
-29.3%
Contains
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Zinc
+58.5%
Equal in Calcium - 12
Equal in Phosphorus - 163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+48.6%
Contains
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Vitamin B2
+62.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+37.3%
Contains
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Folate
+20%
Contains
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Vitamin B12
+94.7%
Contains
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Vitamin B1
+48.6%
Contains
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Vitamin B2
+62.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+37.3%
Contains
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Folate
+20%
Contains
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Vitamin B12
+94.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+36.4%
Contains
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Other
+131.5%
Contains
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Protein
+20.6%
Contains
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Fats
+723.4%
Contains
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Water
+36.4%
Contains
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Other
+131.5%
Contains
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Protein
+20.6%
Contains
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Fats
+723.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.6%
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Monounsaturated Fat
+790.4%
Contains
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Polyunsaturated fat
+427.1%
Contains
less
Saturated Fat
-91.6%
Contains
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Monounsaturated Fat
+790.4%
Contains
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Polyunsaturated fat
+427.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 20.6g | 24.85g |
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| Fats | 2.31g | 19.02g |
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| Calories | 109kcal | 271kcal |
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| Calcium | 13mg | 12mg |
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| Iron | 2.83mg | 2.4mg |
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| Magnesium | 23mg |
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| Phosphorus | 180mg | 163mg |
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| Potassium | 385mg | 279mg |
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| Sodium | 82mg | 58mg |
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| Zinc | 4mg | 6.34mg |
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| Copper | 0.256mg | 0.085mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.11mg | 0.074mg |
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| Vitamin B2 | 0.49mg | 0.301mg |
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| Vitamin B3 | 3.75mg | 5.149mg |
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| Vitamin B6 | 0.5mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 1.13µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.306mg | 0.278mg |
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| Threonine | 0.981mg | 1.171mg |
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| Isoleucine | 1.042mg | 1.157mg |
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| Leucine | 1.716mg | 2.142mg |
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| Lysine | 1.532mg | 2.38mg |
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| Methionine | 0.552mg | 0.672mg |
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| Phenylalanine | 0.715mg | 0.997mg |
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| Valine | 1.103mg | 1.242mg |
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| Histidine | 0.429mg | 0.931mg |
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| Cholesterol | 57mg | 78mg |
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| Saturated Fat | 0.71g | 8.443g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 1.03g | 9.171g |
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| Polyunsaturated fat | 0.17g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
30%
49%
Minerals Daily Need Coverage Score
53%
52%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 7.733g)
Which food is cheaper?
Goat is cheaper (difference - $0.4)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)