Goat vs. Brie — In-Depth Nutrition Comparison
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A recap on the differences between goat and brie
- Goat is higher in iron, copper, zinc, vitamin B3, and choline, yet brie is higher in vitamin B12, vitamin B6, and calcium.
- Brie covers your daily saturated fat needs 82% more than goat.
- Goat contains 16 times more copper than brie. While goat contains 0.303mg of copper, brie contains only 0.019mg.
- The amount of sodium in goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +646% |
| Contains more CopperCopper | +1494.7% |
| Contains more ZincZinc | +121.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +23.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +982.4% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +939.5% |
| Contains more CholineCholine | +590.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 17.41g | 75% |
| Iron | 3.73mg | 0.5mg | 40% |
| Fats | 3.03g | 27.68g | 38% |
| Copper | 0.303mg | 0.019mg | 32% |
| Zinc | 5.27mg | 2.38mg | 26% |
| Sodium | 86mg | 629mg | 24% |
| Vitamin B3 | 3.95mg | 0.38mg | 22% |
| Vitamin B12 | 1.19µg | 1.65µg | 19% |
| Vitamin A | 0µg | 174µg | 19% |
| Vitamin B6 | 0mg | 0.235mg | 18% |
| Choline | 106.4mg | 15.4mg | 17% |
| Monounsaturated fat | 1.36g | 8.013g | 17% |
| Calcium | 17mg | 184mg | 17% |
| Folate | 5µg | 65µg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 27.1g | 20.75g | 13% |
| Calories | 143kcal | 334kcal | 10% |
| Cholesterol | 75mg | 100mg | 8% |
| Potassium | 405mg | 152mg | 7% |
| Vitamin B2 | 0.61mg | 0.52mg | 7% |
| Magnesium | 0mg | 20mg | 5% |
| Selenium | 11.8µg | 14.5µg | 5% |
| Polyunsaturated fat | 0.23g | 0.826g | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Phosphorus | 201mg | 188mg | 2% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Vitamin E | 0.34mg | 0.24mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Manganese | 0.042mg | 0.034mg | 0% |
| Tryptophan | 0.403mg | 0.322mg | 0% |
| Threonine | 1.29mg | 0.751mg | 0% |
| Isoleucine | 1.371mg | 1.015mg | 0% |
| Leucine | 2.258mg | 1.929mg | 0% |
| Lysine | 2.016mg | 1.851mg | 0% |
| Methionine | 0.726mg | 0.592mg | 0% |
| Phenylalanine | 0.941mg | 1.158mg | 0% |
| Valine | 1.452mg | 1.34mg | 0% |
| Histidine | 0.565mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +40.9% |
| Contains more FatsFats | +813.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +489.2% |
| Contains more Poly. FatPolyunsaturated fat | +259.1% |
