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  6. Goat vs. Brown sugar

Goat vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between Goat and Brown sugar

  • Brown sugar has less Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Phosphorus, Vitamin B3, Selenium, and Choline than Goat.
  • Goat covers your daily need of Vitamin B12 50% more than Brown sugar.
  • Brown sugar has less Cholesterol.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Sugars, brown.

Infographic

Goat vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Brown sugar
Brown sugar
Contains more Iron +425.4%
Contains more Phosphorus +4925%
Contains more Potassium +204.5%
Contains more Zinc +17466.7%
Contains more Copper +544.7%
Contains more Selenium +883.3%
Contains more Calcium +388.2%
Contains more Magnesium +∞%
Contains less Sodium -67.4%
Contains more Manganese +52.4%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +425.4%
Contains more Phosphorus +4925%
Contains more Potassium +204.5%
Contains more Zinc +17466.7%
Contains more Copper +544.7%
Contains more Selenium +883.3%
Contains more Calcium +388.2%
Contains more Magnesium +∞%
Contains less Sodium -67.4%
Contains more Manganese +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
2
Brown sugar
Brown sugar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3490.9%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3490.9%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
4
:
1
Brown sugar
Brown sugar
Contains more Protein +22483.3%
Contains more Fats +∞%
Contains more Water +4990.3%
Contains more Other +268.9%
Contains more Carbs +∞%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +22483.3%
Contains more Fats +∞%
Contains more Water +4990.3%
Contains more Other +268.9%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat Brown sugar Opinion
Net carbs 0g 98.09g Brown sugar
Protein 27.1g 0.12g Goat
Fats 3.03g 0g Goat
Carbs 0g 98.09g Brown sugar
Calories 143kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 0g 97.02g Goat
Calcium 17mg 83mg Brown sugar
Iron 3.73mg 0.71mg Goat
Magnesium 0mg 9mg Brown sugar
Phosphorus 201mg 4mg Goat
Potassium 405mg 133mg Goat
Sodium 86mg 28mg Brown sugar
Zinc 5.27mg 0.03mg Goat
Copper 0.303mg 0.047mg Goat
Manganese 0.042mg 0.064mg Brown sugar
Selenium 11.8µg 1.2µg Goat
Vitamin E 0.34mg 0mg Goat
Vitamin B1 0.09mg 0mg Goat
Vitamin B2 0.61mg 0mg Goat
Vitamin B3 3.95mg 0.11mg Goat
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0mg 0.041mg Brown sugar
Folate 5µg 1µg Goat
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 0µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Brown sugar
Saturated Fat 0.93g 0g Brown sugar
Monounsaturated Fat 1.36g 0g Goat
Polyunsaturated fat 0.23g 0g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
2%
Brown sugar
Minerals Daily Need Coverage Score
59%
Goat
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.93g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.