Goat vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between goat and cashew?
- Goat is richer in vitamin B12 and vitamin B2, while cashew is higher in copper, manganese, magnesium, phosphorus, iron, vitamin B6, and vitamin B1.
- Cashew's daily need coverage for copper is 210% higher.
- Goat is lower in saturated fat.
- Cashew has a higher glycemic index (25) than goat (0).
We used Game meat, goat, cooked, roasted and Nuts, cashew nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +79.1% |
| Contains more CopperCopper | +624.4% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +3840.5% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +951.7% |
| Contains more Vitamin B3Vitamin B3 | +271.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2741.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.303mg | 2.195mg | 210% |
| Magnesium | 0mg | 292mg | 70% |
| Manganese | 0.042mg | 1.655mg | 70% |
| Fats | 3.03g | 43.85g | 63% |
| Phosphorus | 201mg | 593mg | 56% |
| Monounsaturated fat | 1.36g | 23.797g | 56% |
| Polyunsaturated fat | 0.23g | 7.845g | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B2 | 0.61mg | 0.058mg | 42% |
| Iron | 3.73mg | 6.68mg | 37% |
| Vitamin B6 | 0mg | 0.417mg | 32% |
| Saturated fat | 0.93g | 7.783g | 31% |
| Vitamin B1 | 0.09mg | 0.423mg | 28% |
| Vitamin K | 1.2µg | 34.1µg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Calories | 143kcal | 553kcal | 21% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 1.062mg | 18% |
| Protein | 27.1g | 18.22g | 18% |
| Vitamin B5 | 0.864mg | 17% | |
| Selenium | 11.8µg | 19.9µg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Carbs | 0g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Potassium | 405mg | 660mg | 8% |
| Zinc | 5.27mg | 5.78mg | 5% |
| Folate | 5µg | 25µg | 5% |
| Vitamin E | 0.34mg | 0.9mg | 4% |
| Sodium | 86mg | 12mg | 3% |
| Calcium | 17mg | 37mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.403mg | 0.287mg | 0% |
| Threonine | 1.29mg | 0.688mg | 0% |
| Isoleucine | 1.371mg | 0.789mg | 0% |
| Leucine | 2.258mg | 1.472mg | 0% |
| Lysine | 2.016mg | 0.928mg | 0% |
| Methionine | 0.726mg | 0.362mg | 0% |
| Phenylalanine | 0.941mg | 0.951mg | 0% |
| Valine | 1.452mg | 1.094mg | 0% |
| Histidine | 0.565mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.7% |
| Contains more WaterWater | +1211.7% |
| Contains more FatsFats | +1347.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +1649.8% |
| Contains more Poly. FatPolyunsaturated fat | +3310.9% |
