Goat vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between goat and cassava
- Goat has more vitamin B12, zinc, iron, vitamin B2, phosphorus, copper, selenium, and vitamin B3; however, cassava is higher in vitamin C.
- Goat covers your daily need for vitamin B12, 50% more than cassava.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +1281.5% |
| Contains more CopperCopper | +203% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +644.4% |
| Contains more SeleniumSelenium | +1585.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +1170.8% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +348.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 1.36g | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.34mg | 45% |
| Iron | 3.73mg | 0.27mg | 43% |
| Vitamin B2 | 0.61mg | 0.048mg | 43% |
| Cholesterol | 75mg | 0mg | 25% |
| Phosphorus | 201mg | 27mg | 25% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Copper | 0.303mg | 0.1mg | 23% |
| Selenium | 11.8µg | 0.7µg | 20% |
| Vitamin B3 | 3.95mg | 0.854mg | 19% |
| Manganese | 0.042mg | 0.384mg | 15% |
| Choline | 106.4mg | 23.7mg | 15% |
| Carbs | 0g | 38.06g | 13% |
| Vitamin B6 | 0mg | 0.088mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 5µg | 27µg | 6% |
| Magnesium | 0mg | 21mg | 5% |
| Potassium | 405mg | 271mg | 4% |
| Saturated fat | 0.93g | 0.074g | 4% |
| Fats | 3.03g | 0.28g | 4% |
| Monounsaturated fat | 1.36g | 0.075g | 3% |
| Sodium | 86mg | 14mg | 3% |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin E | 0.34mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.23g | 0.048g | 1% |
| Vitamin K | 1.2µg | 1.9µg | 1% |
| Calories | 143kcal | 160kcal | 1% |
| Net carbs | 0g | 36.26g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0g | 1.7g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.09mg | 0.087mg | 0% |
| Tryptophan | 0.403mg | 0.019mg | 0% |
| Threonine | 1.29mg | 0.028mg | 0% |
| Isoleucine | 1.371mg | 0.027mg | 0% |
| Leucine | 2.258mg | 0.039mg | 0% |
| Lysine | 2.016mg | 0.044mg | 0% |
| Methionine | 0.726mg | 0.011mg | 0% |
| Phenylalanine | 0.941mg | 0.026mg | 0% |
| Valine | 1.452mg | 0.035mg | 0% |
| Histidine | 0.565mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1892.6% |
| Contains more FatsFats | +982.1% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +167.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1713.3% |
| Contains more Poly. FatPolyunsaturated fat | +379.2% |
| Contains less Sat. FatSaturated fat | -92% |
