Goat vs. Chardonnay — In-Depth Nutrition Comparison
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How are goat and chardonnay different?
- Goat has more vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, selenium, potassium, and vitamin B1 than chardonnay.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Goat contains 118 times more selenium than chardonnay. While goat contains 11.8µg of selenium, chardonnay contains only 0.1µg.
- Goat has a lower glycemic index (0) than chardonnay (15).
Game meat, goat, cooked, roasted and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +470.4% |
| Contains more IronIron | +1281.5% |
| Contains more CopperCopper | +7475% |
| Contains more ZincZinc | +4291.7% |
| Contains more PhosphorusPhosphorus | +1016.7% |
| Contains more SeleniumSelenium | +11700% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +3966.7% |
| Contains more Vitamin B3Vitamin B3 | +3557.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 0.07g | 54% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.12mg | 47% |
| Vitamin B2 | 0.61mg | 0.015mg | 46% |
| Iron | 3.73mg | 0.27mg | 43% |
| Copper | 0.303mg | 0.004mg | 33% |
| Phosphorus | 201mg | 18mg | 26% |
| Cholesterol | 75mg | 25% | |
| Vitamin B3 | 3.95mg | 0.108mg | 24% |
| Selenium | 11.8µg | 0.1µg | 21% |
| Choline | 106.4mg | 19% | |
| Potassium | 405mg | 71mg | 10% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Fats | 3.03g | 0g | 5% |
| Saturated fat | 0.93g | 4% | |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Sodium | 86mg | 5mg | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Calories | 143kcal | 84kcal | 3% |
| Manganese | 0.042mg | 0.117mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Calcium | 17mg | 9mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1µg | 1% |
| Carbs | 0g | 2.16g | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Net carbs | 0g | 2.16g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +38614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +557.8% |
