Goat vs. Cheese — In-Depth Nutrition Comparison
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How are goat and cheese different?
- Goat has more iron, copper, vitamin B3, and choline; however, cheese is richer in calcium, phosphorus, selenium, and vitamin A.
- Cheese covers your daily need for saturated fat, 90% more than goat.
- Goat has 67 times more vitamin B3 than cheese. Goat has 3.95mg of vitamin B3, while cheese has 0.059mg.
- Goat contains less sodium.
Game meat, goat, cooked, roasted and Cheese, cheddar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +432.9% |
| Contains more IronIron | +2564.3% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4076.5% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains more SeleniumSelenium | +141.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +6594.9% |
| Contains more CholineCholine | +544.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 18.867g | 82% |
| Calcium | 17mg | 710mg | 69% |
| Fats | 3.03g | 33.31g | 47% |
| Iron | 3.73mg | 0.14mg | 45% |
| Vitamin A | 0µg | 330µg | 37% |
| Phosphorus | 201mg | 455mg | 36% |
| Selenium | 11.8µg | 28.5µg | 30% |
| Copper | 0.303mg | 0.03mg | 30% |
| Sodium | 86mg | 653mg | 25% |
| Vitamin B3 | 3.95mg | 0.059mg | 24% |
| Monounsaturated fat | 1.36g | 9.246g | 20% |
| Choline | 106.4mg | 16.5mg | 16% |
| Zinc | 5.27mg | 3.64mg | 15% |
| Vitamin B2 | 0.61mg | 0.428mg | 14% |
| Calories | 143kcal | 404kcal | 13% |
| Potassium | 405mg | 76mg | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Cholesterol | 75mg | 99mg | 8% |
| Polyunsaturated fat | 0.23g | 1.421g | 8% |
| Protein | 27.1g | 22.87g | 8% |
| Folate | 5µg | 27µg | 6% |
| Magnesium | 0mg | 27mg | 6% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Vitamin B6 | 0mg | 0.066mg | 5% |
| Vitamin B12 | 1.19µg | 1.1µg | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin E | 0.34mg | 0.71mg | 2% |
| Manganese | 0.042mg | 0.027mg | 1% |
| Vitamin K | 1.2µg | 2.4µg | 1% |
| Carbs | 0g | 3.09g | 1% |
| Net carbs | 0g | 3.09g | N/A |
| Sugar | 0g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.403mg | 0.547mg | 0% |
| Threonine | 1.29mg | 1.044mg | 0% |
| Isoleucine | 1.371mg | 1.206mg | 0% |
| Leucine | 2.258mg | 1.939mg | 0% |
| Lysine | 2.016mg | 1.025mg | 0% |
| Methionine | 0.726mg | 0.547mg | 0% |
| Phenylalanine | 0.941mg | 1.074mg | 0% |
| Valine | 1.452mg | 1.404mg | 0% |
| Histidine | 0.565mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +84.3% |
| Contains more FatsFats | +999.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +579.9% |
| Contains more Poly. FatPolyunsaturated fat | +517.8% |
