Goat vs. Cheeseburger — In-Depth Nutrition Comparison

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How are goat and cheeseburgers different?

Goat has more zinc, copper, vitamin B2, and vitamin B12; however, cheeseburgers are richer in vitamin B6, vitamin B1, folate, and selenium.
Cheeseburgers cover your daily need for saturated fat, 28% more than goat.
Goat has 3 times more copper than cheeseburgers. Goat has 0.303mg of copper, while cheeseburgers have 0.111mg.
Goat contains less sodium.
Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of goat is 0.

Game meat, goat, cooked, roasted and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Cheeseburger

Contains more PotassiumPotassium	+106.6%
Contains more IronIron	+37.6%
Contains more CopperCopper	+173%
Contains more ZincZinc	+111.6%
Contains more PhosphorusPhosphorus	+24.8%
Contains less SodiumSodium	-83.3%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+600%
Contains more ManganeseManganese	+652.4%
Contains more SeleniumSelenium	+66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Cheeseburger

Contains more Vitamin B2Vitamin B2	+68%
Contains more Vitamin B12Vitamin B12	+56.6%
Contains more CholineCholine	+268.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+52.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+225.6%
Contains more Vitamin B3Vitamin B3	+32.1%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+250%
Contains more FolateFolate	+1300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.27mg	2.49mg	25%
Saturated fat	0.93g	6.473g	25%
Protein	27.1g	16.51g	21%
Copper	0.303mg	0.111mg	21%
Vitamin B2	0.61mg	0.363mg	19%
Sodium	86mg	515mg	19%
Vitamin B6	0mg	0.228mg	18%
Vitamin B12	1.19µg	0.76µg	18%
Fats	3.03g	14.72g	18%
Vitamin B1	0.09mg	0.293mg	17%
Folate	5µg	70µg	16%
Selenium	11.8µg	19.6µg	14%
Choline	106.4mg	28.9mg	14%
Iron	3.73mg	2.71mg	13%
Manganese	0.042mg	0.316mg	12%
Vitamin B5		0.545mg	11%
Cholesterol	75mg	43mg	11%
Calcium	17mg	119mg	10%
Monounsaturated fat	1.36g	5.413g	10%
Polyunsaturated fat	0.23g	1.658g	10%
Carbs	0g	28.03g	9%
Vitamin B3	3.95mg	5.217mg	8%
Calories	143kcal	308kcal	8%
Starch		19.87g	8%
Fiber	0g	2g	8%
Vitamin A	0µg	50µg	6%
Phosphorus	201mg	161mg	6%
Potassium	405mg	196mg	6%
Magnesium	0mg	26mg	6%
Vitamin K	1.2µg	4.2µg	3%
Fructose		1.94g	2%
Vitamin D	0µg	0.1µg	1%
Vitamin E	0.34mg	0.52mg	1%
Net carbs	0g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	0g	4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan	0.403mg	0.155mg	0%
Threonine	1.29mg	0.571mg	0%
Isoleucine	1.371mg	0.755mg	0%
Leucine	2.258mg	1.316mg	0%
Lysine	2.016mg	0.784mg	0%
Methionine	0.726mg	0.377mg	0%
Phenylalanine	0.941mg	0.755mg	0%
Valine	1.452mg	0.881mg	0%
Histidine	0.565mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A