Goat vs. Chicken breast — In-Depth Nutrition Comparison
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Important differences between goat and chicken breast
- Goat has more zinc, vitamin B2, vitamin B12, iron, and copper; however, chicken breast has more vitamin B3, vitamin B6, selenium, magnesium, and phosphorus.
- Chicken breast's daily need coverage for vitamin B3 is 68% more.
- Goat has 6 times more copper than chicken breast. Goat has 0.303mg of copper, while chicken breast has 0.054mg.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +227.2% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +388% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more SeleniumSelenium | +122% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B12Vitamin B12 | +221.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +274.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +46.9% |
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +55.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +365.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.95mg | 14.782mg | 68% |
| Vitamin B6 | 0mg | 0.64mg | 49% |
| Zinc | 5.27mg | 1.08mg | 38% |
| Vitamin B2 | 0.61mg | 0.125mg | 37% |
| Vitamin B12 | 1.19µg | 0.37µg | 34% |
| Iron | 3.73mg | 1.14mg | 32% |
| Copper | 0.303mg | 0.054mg | 28% |
| Selenium | 11.8µg | 26.2µg | 26% |
| Vitamin B5 | 1.04mg | 21% | |
| Protein | 27.1g | 33.44g | 13% |
| Magnesium | 0mg | 31mg | 7% |
| Polyunsaturated fat | 0.23g | 1.07g | 6% |
| Phosphorus | 201mg | 246mg | 6% |
| Cholesterol | 75mg | 91mg | 5% |
| Potassium | 405mg | 276mg | 4% |
| Fats | 3.03g | 4.71g | 3% |
| Saturated fat | 0.93g | 1.29g | 2% |
| Choline | 106.4mg | 95.9mg | 2% |
| Calories | 143kcal | 187kcal | 2% |
| Manganese | 0.042mg | 0.021mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.34mg | 0.42mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.09mg | 0.079mg | 1% |
| Monounsaturated fat | 1.36g | 1.72g | 1% |
| Vitamin K | 1.2µg | 2.4µg | 1% |
| Carbs | 0g | 0.51g | 0% |
| Net carbs | 0g | 0.51g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sodium | 86mg | 79mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.403mg | 0.39mg | 0% |
| Threonine | 1.29mg | 1.412mg | 0% |
| Isoleucine | 1.371mg | 1.765mg | 0% |
| Leucine | 2.258mg | 2.509mg | 0% |
| Lysine | 2.016mg | 2.836mg | 0% |
| Methionine | 0.726mg | 0.925mg | 0% |
| Phenylalanine | 0.941mg | 1.328mg | 0% |
| Valine | 1.452mg | 1.659mg | 0% |
| Histidine | 0.565mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
50%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.36g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 7mg)
Which food is cheaper?
Chicken breast is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.