Goat vs. Duck meat — In-Depth Nutrition Comparison
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How are goat and duck meat different?
- Goat is higher in vitamin B12, zinc, vitamin B2, iron, choline, and copper; however, duck meat is richer in selenium, vitamin B6, and vitamin B1.
- Daily need coverage for saturated fat for duck meat is 44% higher.
- Goat contains 4 times more vitamin B12 than duck meat. While goat contains 1.19µg of vitamin B12, duck meat contains only 0.3µg.
- Goat has less saturated fat.
Game meat, goat, cooked, roasted and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +33.5% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +121.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -31.4% |
| Contains more SeleniumSelenium | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B12Vitamin B12 | +296.7% |
| Contains more CholineCholine | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 9.67g | 40% |
| Fats | 3.03g | 28.35g | 39% |
| Vitamin B12 | 1.19µg | 0.3µg | 37% |
| Zinc | 5.27mg | 1.86mg | 31% |
| Monounsaturated fat | 1.36g | 12.9g | 29% |
| Vitamin B2 | 0.61mg | 0.269mg | 26% |
| Polyunsaturated fat | 0.23g | 3.65g | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Protein | 27.1g | 18.99g | 16% |
| Selenium | 11.8µg | 20µg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Iron | 3.73mg | 2.7mg | 13% |
| Choline | 106.4mg | 50.4mg | 10% |
| Calories | 143kcal | 337kcal | 10% |
| Copper | 0.303mg | 0.227mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B1 | 0.09mg | 0.174mg | 7% |
| Phosphorus | 201mg | 156mg | 6% |
| Potassium | 405mg | 204mg | 6% |
| Vitamin B3 | 3.95mg | 4.825mg | 5% |
| Magnesium | 0mg | 16mg | 4% |
| Cholesterol | 75mg | 84mg | 3% |
| Vitamin K | 1.2µg | 5.1µg | 3% |
| Vitamin E | 0.34mg | 0.7mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Sodium | 86mg | 59mg | 1% |
| Manganese | 0.042mg | 0.019mg | 1% |
| Vitamin D | 0IU | 3IU | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.403mg | 0.232mg | 0% |
| Threonine | 1.29mg | 0.773mg | 0% |
| Isoleucine | 1.371mg | 0.872mg | 0% |
| Leucine | 2.258mg | 1.465mg | 0% |
| Lysine | 2.016mg | 1.486mg | 0% |
| Methionine | 0.726mg | 0.475mg | 0% |
| Phenylalanine | 0.941mg | 0.752mg | 0% |
| Valine | 1.452mg | 0.938mg | 0% |
| Histidine | 0.565mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +102.4% |
| Contains more FatsFats | +835.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +848.5% |
| Contains more Poly. FatPolyunsaturated fat | +1487% |
