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  6. Goat vs. French fries

Goat vs. French fries — In-Depth Nutrition Comparison

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What are the differences between goat and french fries?

  • Goat is higher in vitamin B12, vitamin B2, zinc, iron, copper, selenium, and choline; however, french fries are richer in vitamin B6 and fiber.
  • Goat's daily need coverage for vitamin B12 is 50% more.
  • Goat has a lower glycemic index (0) than french fries (70).

We used Game meat, goat, cooked, roasted and Fast foods, potato, french fried in vegetable oil types in this article.

Infographic

Goat vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +360.5%
Contains more CopperCopper +144.4%
Contains more ZincZinc +954%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +1211.1%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +43%
Contains more ManganeseManganese +488.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B2Vitamin B2 +1464.1%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +189.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +391.2%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat French fries DV% diff.
Vitamin B12 1.19µg 0µg 50%
Protein 27.1g 3.43g 47%
Vitamin B2 0.61mg 0.039mg 44%
Zinc 5.27mg 0.5mg 43%
Iron 3.73mg 0.81mg 37%
Polyunsaturated fat 0.23g 5.398g 34%
Vitamin B6 0mg 0.372mg 29%
Cholesterol 75mg 0mg 25%
Copper 0.303mg 0.124mg 20%
Selenium 11.8µg 0.9µg 20%
Fats 3.03g 14.73g 18%
Fiber 0g 3.8g 15%
Carbs 0g 41.44g 14%
Choline 106.4mg 36.8mg 13%
Monounsaturated fat 1.36g 5.969g 12%
Vitamin B5 0.58mg 12%
Phosphorus 201mg 125mg 11%
Vitamin E 0.34mg 1.67mg 9%
Manganese 0.042mg 0.247mg 9%
Vitamin K 1.2µg 11.2µg 8%
Calories 143kcal 312kcal 8%
Magnesium 0mg 35mg 8%
Vitamin B1 0.09mg 0.17mg 7%
Vitamin B3 3.95mg 3.004mg 6%
Folate 5µg 30µg 6%
Saturated fat 0.93g 2.336g 6%
Sodium 86mg 210mg 5%
Potassium 405mg 579mg 5%
Vitamin C 0mg 4.7mg 5%
Net carbs 0g 37.64g N/A
Calcium 17mg 18mg 0%
Sugar 0g 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +690.1%
Contains more WaterWater +76.9%
Contains more FatsFats +386.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +338.9%
Contains more Poly. FatPolyunsaturated fat +2247%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.